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Green Tea – Weight Loss Tea That Works Only If You Know How to Use It

The moment you think of weight loss tea or herbal tea for health benefits, you assume that there is only one type of tea that works wonders for health. Yes, green tea is what I’m talking about. However, I must say that the market is flooded with different types and brands of weight loss products. Different brands of herbal tea are meant for different purposes, therefore you need to be very clear about why you want to use it before spending your hard earned money.

Weight loss products are in demand because people want to get rid of extra weight as quickly as possible. However, it goes without saying that weight gain is a slow process, so you should not expect miraculous results by simply taking some fat loss pill for a fad diet. You have to give your body enough time to accept the intake of any new diet and Green tea is no exception.

Following are some tips to use Green tea effectively for weight loss.

• Don’t be lured by cheap brands of tea unless you just want to use it for fun. If you are serious about losing weight, then you should spend some time looking for the best brand of green tea that is formulated to burn fat.

• A good quality weight loss tea starts working within a day or two. You can feel the difference in your overall fitness on the first day itself. However, you need to use it for a few weeks to notice the difference in your weight.

• Weight loss tea is not a miracle pill that will start burning fat without doing anything else. You should continue with your other diet formula or weight loss plan like exercise, weight training etc. Herbal tea is not a substitute for your regular diet/fat loss plan. It should be used as a supplement to your existing diet plan.

• You can replace all your other drinks with green tea, the only exception is water. You should not reduce your water intake if you want optimal results.

• Usually the best tea for weight loss contains a few different types of tea such as oolong tea, different varieties of regular green tea and a few other ingredients. You should read the label of your product to check if this is what you are looking for. Go for 100% organic and pure product instead of wasting your money on products that do not guarantee results.

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