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Water: Gain Health And Lose Weight

Weight loss with water? It seems strange! But it is as true as your existence. Water plays an immense role in facilitating the proper functioning of the body. The more fresh water we drink, the healthier we stay and the faster we lose weight. Today, your mind must be choked with questions without any clear answer to them. How does the intake of water help in weight loss? How do we become healthier with more water intake? Let me ease your mind by summarizing things in the following way:

Beautiful skin

High intake of water gives you a full toned, hydrated and clear skin. Water removes all impurities from your skin and hydrates your skin cells making them plump and fresh. Water gives you a glowing and beautiful skin.

Appetite suppressant

Water contains no calories or fat and is also a wonderful natural appetite suppressant. So, if you drink a glass of water before taking every meal, you would notice that your consumption of food falls. High intake of water is beneficial and also necessary for the body to work properly.

Adieu ailments

Water helps prevent many debilitating physical problems, such as headaches, migraines, allergies, depression, colitis stomach pain, lower back pain and low energy levels, lower back pain, chronic fatigue syndrome, asthma, rheumatoid arthritis, hypertension, cholesterol, hangover, neck pain, muscle pain, joint pain, bloating, constipation, ulcers, low energy levels, stomach pain, confusion and disorientation.

Bodyguard

Water regulates body temperature. It protects our body by removing toxins, eliminating waste products, lubricating the joints and reducing the risk of kidney stones. It defends body tissues, organs and the spinal cord from shock or damage.

Fat Reduction

If you are low in consumption of water, the functioning of the kidneys leads. Kidneys require a lot of water to work efficiently and if the kidneys do not have water, then the liver has to take the work of the kidneys along with its own, which leads to reduced productivity of the liver. The liver metabolizes the body’s stored fat. So water deprivation is likely to pile up fat on your body. Generally, muscles are largely composed of water. Thus, the high intake of water increases the muscle mass. It also enables proper muscle contraction leading to appropriate exhaustion. Thus water prevents fat deposition.

Enzyme friendly

Water is a must for every enzymatic reaction in the body. Proteins and enzymes of the body become more efficient in diluted solutions, thus helping with weight loss and fitness. Furthermore, it also transports hormones, nutrients, oxygen and antibodies through the bloodstream and the lymphatic system.

How much water per day?

You should drink at least 8 glasses of water a day. It is necessary for the proper functioning of the body. Don’t let yourself get thirsty. Drink even if you are not thirsty. If you can’t drink enough water, go for flavored water, lemon. No doubt other drinks can hydrate your body, but they give you extra sugar, calories, etc. You should emphasize on losing fat rather than losing water from your body. Make a habit of drinking water. You will be motivated yourself when you see the miracles done to your body.

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