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Powerful Skin Minerals That Can Wipe Off Stretch Marks
No one wants to have stretch marks on their skin. These marks make your skin look ugly, whether they are half an inch or completely spread around your thighs, abdomen and other areas. While you can hide them under your clothes, you can’t cover them forever; so you might as well deal with stretch marks on your head.
Basically, stretch marks develop when you suddenly gain or lose weight. Just like when someone is pregnant or in bodybuilding, the drastic changes that happen in the body bring about rapid stretching or contracting that leaves a form of scarring in the skin. These scars called stretch marks usually appear as white, reddish or purple lines in the thighs, breasts, shoulders and hip areas.
When it comes to skin problems like stretch marks, it’s always best to bring the fight inside your body rather than on the surface of your skin. Meaning, you need to make some changes in your lifestyle and, more importantly, increase your intake of some essential nutrients and minerals to help your skin shed the scar layers.
Of course, your first task is to know where you stand at this moment in terms of your habits and daily routine. In other words, you should be aware of some aspects of your lifestyle that may not be beneficial for the health of your skin. For example, if you like processed and junk foods, coffee or soft drinks, then it is time to cut down on these things, because they not only contribute to weight gain, but they also reduce the elasticity of your skin.
So, if you really want to reduce or eliminate the appearance of stretch marks anywhere on your skin, you need to make some serious overhaul in your diet. This doesn’t mean you have to completely stop enjoying the foods you love. But significantly reducing your intake of foods that can damage the skin plus help of nutrients and minerals that are considered food for your skin has been proven to erase unwanted spots on the skin like stretch marks.
The Magic Of Silicon
One of the most important substances that your skin needs is silicon. This skin fat is essential in the production of collagen, which in turn is responsible for the elasticity of your skin. It is also necessary for the optimal functioning of your immune system; a strong immune system is important in flushing out toxins that can damage the skin. Why do you think doctors use silicon for cosmetic implants?
No, you won’t have skin implants for your stretch marks, so you don’t have to be afraid of just mentioning this substance. To ensure that you have adequate amounts of silicon in your skin, you can include soybeans, whole grains, green vegetables and peppers in your daily diet.
The power of zinc
Zinc has always been a mainstay on the list of important nutrients for the skin. It also plays a major role in the production of collagen; but more than that, it is necessary for the quick healing of wounds. And stretch marks are essentially ruptures under your skin. Sunflower seeds, eggs, mushrooms and seafood are some of the most abundant sources of zinc.
The miracle of essential fatty acids
Essential fatty acids are needed by all the cells in your body for their proper functioning. As for your skin, these fatty acids can help a lot in reinvigorating your skin tissues. Essential fatty acids will allow you to produce new layers of skin if you shake the surface that is scarred with stretch marks. Deep-water fish such as salmon, flaxseed and other vegetable oils are the main sources of essential fatty acids.
For many, eliminating stretch marks does not come quickly and easily. Well, aside from the important skin minerals mentioned above, you can use products like Strevaxl to help you improve the appearance of your skin. You need all the help you can get in fighting stretch marks; you can visit http://www.strevaxl.com for more details.
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