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Why to Avoid Rapid Weight Loss Programs – The Dangers of Rapid Weight Loss

Have you ever come across a program that promises to lose 10 pounds in 2 weeks? Or if you lose x amount of weight in x amount of time, you could win a cool prize. If you have some kind of competition where you have the chance to win some prizes, that would increase your motivation. The more motivated you are, the more you exercise and also keep your diet on track.

A friend of mine decided some time ago to participate in such a competition, similar to “The Biggest Loser.” She was very excited about it and wanted to lose a lot of fat to win the competition. So she started working out like crazy and was really motivated to lose fat. Every week she measured her body fat and was very excited when she lost weight.

I don’t know how long the program lasted, maybe 12 weeks, but she wanted to be at her best by the end of week 12 and did everything to get there. Everyone around her was very surprised because she lost many kilos. So after the program ended, she went to the competition to win, but after that competition I lost touch with her. It seemed strange to me that one day you spend hours in the gym and then suddenly disappear. So I called to find out if she was sick or something. But it turned out that she lost the competition, that she thought she would win. After that she lost motivation and stopped going to the gym and started eating junk food again. Not to mention that she had gained back all the weight she had lost.

Problems with rapid weight loss

So what went wrong? Well, the problem is that, as soon as the competition ends, you lose motivation. It happens to millions of people all over the world. They go on a diet to a fast weight loss program and they do lose weight quickly but gain all the weight back. It is a fact that 95% of people fail to lose weight in the long term. It is easy to lose weight, but it is very difficult to maintain it.

You should keep in mind that health and fitness is for life. Yes, you can avoid the on and off, yo-yo cycle of fitness ups and downs. You can certainly get in great shape and stay in great shape. You can get in shape and stay better on your own, but it will take a very different philosophy than most people are unwilling to follow.

For example, if you go on a diet, then you also need to get off the diet. So never go on a diet. A “diet” is a temporary and often drastic change in your eating behavior. Anything drastic doesn’t pay off in the long run. You have to change your whole lifestyle. If you make a goal for yourself, make it long-term. Try not to lose 30 pounds in a month, but 30 pounds in a year. Have long-term goals, not short-term ones.

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