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Weight Loss: How To Control Your Weight More Effectively

Most people do not see the difference between weight control and weight reduction. As a result, they end up in situations where they are either underweight, ie their body weight is less than what it should be for a person of that particular height, or overweight where their body weight is much higher than the prescribed limit. So what these people do is that they resort to some urgent steps such as changing their diet to gain weight, or taking weight loss products in a desperate bid to lose weight. All these sudden changes leave their mark on your body and are therefore not recommended by both dieticians and doctors.

Weight control is much different than weight reduction. Weight loss means when a person is overweight and takes steps to reduce his body weight. But weight control enables the person to regularly maintain a healthy body weight at a constant level by means of a healthy diet and some physical exercises which prevents his body from going through these sudden weight related fluctuations. Remember, weight control means that a person is in control of his body weight and if you are in control of something, you should see much more effective result than if you are not.

For example, a healthy American woman of medium build and with a height of 5’4″ has a body weight of 125lbs. Even if her physical activities are moderate, she needs 1500 calories per day to maintain her body weight. Now if she follows one or other type of slimming diet and reduces her calorie intake by 500 calories per day she would lose weight at around 1 lb. per week.

Now if this woman starts exercising three days a week, she will burn 200 more calories per day. If she wants to control her body weight to her previous level before she started exercising, she needs to eat 200 kcal more per day.

From the above example, you can clearly see that it is not difficult at all to control your body weight, ie gain a healthy body weight or regularly lose excess weight. You can achieve this through some simple calculations. Choose the body weight you want to achieve, and doing some calculation will definitely enable you to gain or lose weight at a rate of 1lb to 2lb per week on a regular basis.

There are many websites on the internet that allow you to calculate your daily calorie intake. Just fill in the details and it will automatically calculate the amount of calories you eat daily. Remember, that 1 pound of body weight is equivalent to 3500 calories. Now calculate how many calories you need to burn to reach your desired body weight. Choose your diet plan from among the many popular diet plans on the market, or you can consult a dietitian to find out a diet plan that is just right for you. Just remember, the more fat in your diet, the more calories you will take in, and the less the amount of fat, the less the calorie intake.

So it is quite possible to control your weight much more effectively, and by now I’m sure you must have understood the difference between weight loss and weight control quite clearly. Just follow the above instructions carefully and you are bound to see great results! If you want to know more of such interesting information about weight reduction, you should increase your knowledge by reading high-quality e-books written by expert authors on the given subject.

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