What Does It Take To Gain 20 Lbs Of Weight Skinny Guy Muscle Building Rules

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Skinny Guy Muscle Building Rules

If you​​​​are looking to truly transform your body, it is essential that you follow the lean guy muscle building rules that will lead to great results. As a naturally thin person, you will not be able to train like everyone else and really change your body.

To make significant gains, there are some key things you need to do differently because your body won’t react the same way.

Here are the most important skinny guy muscle building rules you should follow.

Focus on compound lifts

The very skinny guy muscle building rule you need to do is make sure you focus on compound lifts. These will work the largest number of muscle fibers in the body, helping you see results quickly.

If you spend far too much time on exercises that don’t give you much of a payoff, you will quickly find that your progress drops and you may even start to lose muscle mass.

Stop doing a lot of cardio

If you’re a skinny guy, the last thing you need to worry about is doing large amounts of cardio. Some skinny guys still believe they’ll get fat if they increase their calorie intake, but more often than not, this isn’t the case.

If you focus on eating the right foods and training hard, your body will take care of the rest. Adding extra cardio to the program will likely just slow you down and distract you from the results you can get.

Time your workouts properly

Finally, the third rule for building skinny guy muscles is that you need to time your workouts with your diet plan. The more calories you can put in right before and after the workout, the more you will supply your body with the nutrients it needs to grow properly.

This means making sure you consume a proper pre- and post-workout nutritional drink as soon as possible, as well as whole foods.

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