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Isometric Exercise Books – Secret to Your Isometric Workout?
The popularity of isometric exercise books has increased recently. In fact, John Peterson, author of Isometrics Power Revolution has made a living writing isometrics exercise books. Read this article and learn why Iso exercise books alone may not be the answer to your strength training and fitness goals.
When you think of isometric exercise books, you may be tempted to think of the famous Charles Atlas Dynamic Tension Course. While Mr. Atlas used isometrics as part of his training program, the dynamic tension course was a combination of bodyweight and iso exercises (isometrics are commonly referred to as “Iso or Iso’s”). Personally, I have found isometric exercises to be more effective than freehand Iso’s. Some individuals such as, Mr. John Peterson have stated that isometric exercises do not work because of “retroforce”.
In all my extensive research, I have found no evidence, in medical journals or scientific studies, of the validity of the “retroforce” claim. The fact of the matter is that isometric exercise equipment IS more effective than any freehand exercise you could find in an isometric exercise book.
I believe freehand isometric exercises have their place. Maybe, you’re driving or you’re sitting at your desk at work. Well, when you ride, you focus on the road, not on building your muscles. And if you are going to exercise or do isometrics at your desk, you can still easily take your isometric exercise with you.
Most isometric books will cost you as much as an Iso-Exerciser. Most of these books will cost you around $30.00. On the other hand, a good quality Iso exerciser will run you just under $50. With many of these companies, you get the added benefit that they will often include the “static contraction exerciser,” (as they are sometimes referred to as) a free hand isometric training program.
So for the price of one good isometric exercise book, you get two tools to help you achieve your strength training and bodybuilding goals.
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