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Lose Weight Successfully With a Fitness Journal

If you want to lose weight or you’re just interested in getting in shape, a fitness journal can be your key to success.

Just like a personal diary, a journal is the one place where you can share all your dreams and goals and at the same time create a plan to make those aspirations a real part of your life.

I’m sure you know by now that to lose weight you need to burn more calories than you consume. Keeping a fitness journal can be a fun way to assess your current eating and exercise habits and formulate a strategy to reduce calories while increasing physical activity.

Start your fitness journal by recording your current weight and measurements, if you want you can even add a current photo of yourself. This is your starting point, so make sure you take the time to complete this important step. Months from now when your body changes, you can look back and see how much you have achieved. Once this foundation is established, it will provide the motivation you need to keep you going.

Motivation or the lack of it, can be the driving force behind your exercise program or the biggest obstacle in your efforts to lose weight. As a personal trainer specializing in women’s fitness, I have found that women who keep a fitness journal have a much greater chance of success than those who do not.

You see a fitness journal makes you accountable for your weight loss plan. Once you’ve established your starting point and written down your goals, you’ll want to set aside some time each day to record everything you eat and drink. That means everything. You are even surprised when you realize how much food you consume.

Once you start to come to grips with your food consumption, you can determine which foods to keep in your diet and which foods to replace with healthier substitutes. There is a certain connection your brain will make when you put pen to paper and become responsible for your own health. It’s easy to trick yourself into thinking you’re eating a somewhat healthy diet if you keep these thoughts locked away in your mind.

Along with recording your eating habits, you’ll want to write down your daily physical activities. Do you exercise regularly? For optimal women’s health, you should exercise at least 30 minutes a day for 6 days of the week. You can use your journal to determine your fitness level and gradually increase it for best results.

Challenge your fitness training by creating goals each week. For example, you can set a goal to add more weights to your exercise program or to take longer walks, swim more laps, take a spinning class or learn tennis. The secret is to write down anything and everything that will keep you motivated to exercise regularly and eat healthy.

You can get the body you desire, all it takes is a desire to succeed followed by a commitment to see it through. But the good thing is that you don’t have to do it yourself. Keeping true to your fitness journal will keep you focused on your goals and give you the motivation you need to excel.

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