You are searching about What Doctors Do You See For Hypertension And Weight Gain, today we will share with you article about What Doctors Do You See For Hypertension And Weight Gain was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Doctors Do You See For Hypertension And Weight Gain is useful to you.
Page Contents
Body Mass Index – Everything You Should Know About Your BMI
When youare living in the information age, ignorance is no longer considered bliss. It is a crime. This is especially true where your health is concerned. Well, fundamental information you need to stay healthy, such as tips on the right types of food to eat, basic forms of exercise and the like are literally at your fingertips. They are a click away.
One such crucial piece of information that you need to know about is BMI. It stands for Body Mass Index. Invented by Adolph Quetelet, a Belgian, sometime between 1830 and 1850, BMI is now widely used to determine the amount of body fat a person has by using his or her weight and height. Also known as the Quetelet index after its inventor, your BMI tells you if you are underweight, overweight or obese and is a pretty good indicator of the risk you face for certain obesity-related diseases. The higher your BMI, the closer you are to heart and vascular diseases, hypertension, type 2 diabetes and certain cancers.
For adults, you can simply calculate your BMI using the following formula:
MASS IN KILOGRAMS / (HEIGHT IN METERS)2 = BMI
That is, you can get your BMI by dividing your mass in kilograms by the square of your height in meters. To make this clear to you, let’s do a little math. Let’s say your weight is 60 kilograms and your height is 1.8 meters. Your equation would then be:
60 kg / (1.8) 2 = 18.52
Your BMI is 18.52. How do you interpret the numbers you get? Check out the table below:
BMI WHAT IT MEANS
Under 18.5 UNDERWEIGHT
18.5-24.9 NORMAL
25.0-29.9 OVERWEIGHT
30.0 and above OBESE
Of course, you should aim for a BMI within the normal range. Well, if you have at least 2 risk factors for heart disease that include hypertension, high LDL (bad) cholesterol, low HDL (good cholesterol), high triglycerides, high blood sugar, a family history of early heart disease, physical inactivity and smoking . , and have BMI values that fall within the “overweight” and “obese” categories, you have some health problems to deal with. It is highly recommended that you reduce your risk of developing obesity-related diseases mentioned above by losing weight. If you are simply overweight and have 0 or 1 of the listed risk factors, you should only avoid weight gain instead of losing weight, provided you do not have a high waist measurement. On the other end of the spectrum, if you’re underweight, that could suggest you’re malnourished, have an eating disorder, or another medical condition. In any case, it is imperative that you visit your doctor who will give you the correct diagnosis and recommend a diet and exercise plan that suits your needs.
Know your BMI and stay healthy!
Video about What Doctors Do You See For Hypertension And Weight Gain
You can see more content about What Doctors Do You See For Hypertension And Weight Gain on our youtube channel: Click Here
Question about What Doctors Do You See For Hypertension And Weight Gain
If you have any questions about What Doctors Do You See For Hypertension And Weight Gain, please let us know, all your questions or suggestions will help us improve in the following articles!
The article What Doctors Do You See For Hypertension And Weight Gain was compiled by me and my team from many sources. If you find the article What Doctors Do You See For Hypertension And Weight Gain helpful to you, please support the team Like or Share!
Rate Articles What Doctors Do You See For Hypertension And Weight Gain
Rate: 4-5 stars
Ratings: 7926
Views: 2345499 1
Search keywords What Doctors Do You See For Hypertension And Weight Gain
What Doctors Do You See For Hypertension And Weight Gain
way What Doctors Do You See For Hypertension And Weight Gain
tutorial What Doctors Do You See For Hypertension And Weight Gain
What Doctors Do You See For Hypertension And Weight Gain free
#Body #Mass #Index #BMI
Source: https://ezinearticles.com/?Body-Mass-Index—Everything-You-Should-Know-About-Your-BMI&id=5548214
