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The Myth About Soy – Is Soy Making You Fat?
Did you know that you can poison your body with high levels of toxins produced by too much soy in your diet? Research has shown that a soy-based diet at any age can lead to a weakened thyroid gland, which usually produces heart problems and excess fat. Could this explain the dramatic increase in obesity today?
Do you suffer from obesity or overweight? Eating a diet rich in soy can seriously affect your health, not to mention sabotage your weight loss goals.
Most people are unaware of the many powerful chemical toxins that are in soy. One of them is phytic acid, also known as phytates. These acids prevent the body from absorbing essential minerals such as calcium, magnesium, iron and especially zinc. Unfortunately, soybeans are very resistant to phytate-reducing techniques, such as long slow cooking, so removing this toxin is nothing but impossible.
Soybeans also contain powerful enzyme inhibitors. These inhibitors block the absorption of trypsin and other enzymes that the body needs for protein digestion, causing severe stomach pain, reduced protein digestion and can lead to chronic deficiencies in amino acid absorption.
Because of the way today’s soybeans are produced and processed (quick and cheap), it doesn’t matter what kind of products you buy, organic or not. They all carry high levels of toxins, and should not be eaten, or only very sparingly, as they do in Asian cultures. Contrary to popular belief, soy products have never been a food staple in Asian countries. Historically, soy was used by the poor in times of extreme food shortage, and only then were the soybeans carefully prepared with a long fermentation to destroy the soy toxins.
The average American vegetarian diet today includes soy in extreme abundance from what Asians typically consume; they generally use small portions of soy to supplement their meals. The standard Asian diet consists of more natural products, much less fatty meat, larger amounts of vegetables and more fish. Their diet is also lower in chemicals and toxins because they eat far less processed (canned, jarred, pickled, frozen) food.
So, if you think soy won’t make you and your kids fat, think again. These claims come directly from the soy industry that has led us all to believe in its “healthy eating” qualities. It doesn’t really make sense, especially when we know that farmers feed animals soy feed to fatten them up as quickly as possible for slaughter.
Soy also contains an abundant amount of isoflavones (phytoestrogens), which actually interfere with the thyroid’s ability to make thyroid hormones, and that means weight gain, fatigue and depression. A diet rich in soy is also rich in isoflavones, and it doesn’t take much. Only one glass of soy milk a day, said to contain between 30-45 milligrams, is enough to suppress thyroid function. And with a weakened thyroid you will find it harder and harder to lose weight at all.
It is the isoflavones in soy that should protect us from heart disease, cancer, osteoporosis and the discomforts of menopause. Not so.
But the most alarming and extremely sad effect comes from feeding soy to our infants. While everyone knows, breastfeeding is best; mothers today think they are doing their newborns a favor by giving them soy-based formula instead of the traditional milk-based one. In fact, it causes devastating harm to our children.
Babies fed exclusively soy-based formula have 13,000 to 22,000 times more estrogen compounds in their blood than babies fed milk-based formula, the estrogenic equivalent of at least five birth control pills a day. Premature development of girls is linked to the use of soy formula, as is the underdevelopment of boys.
Mothers who eat soy during pregnancy also put their babies at risk because isoflavones swim across the placenta. This can disrupt the hormonal balance, especially in the first three months, when male fetuses are in a crucial developmental stage and absolutely must have adequate testosterone. Other problems associated with both sexes feeding soy formula to babies include extreme emotional behavior, depression, asthma, immune system problems, pituitary insufficiency, thyroid disorders and irritable bowel syndrome.
In general, there are an overwhelming number of other health problems that can be associated with soy foods, including: bladder, prostate, colorectal, thyroid and breast cancer; precancerous lesions; heart disease; diabetes type 2; malnutrition; reduced growth; flatulence; problems with pancreas; low libido: early puberty; anemia; zinc deficiency; osteoporosis; intestinal damage; mal-absorption and leaky gut syndrome; Kidney stones; allergies; infant death; disruption of the immune system; thyroid disease – and the list goes on.
The soy industry is a powerful multi-billion dollar industry. And the PR and funding for their advertising as a “health food” really causes a “health crisis.” Soy is dangerous – for you, and especially your children. Don’t get sucked into their marketing gimmicks.
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