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What Ballet Dancers Need to Understand About Weight Loss and Calories

Your body doesn’t count calories like you do. It sorts them out to give you the energy you need, and manage your blood sugar levels efficiently. This may seem a little complicated, but just know that when you eat carbohydrates, proteins, and fats, your body has a sorting system, not a counting system. Regardless of the number of calories you eat in any given meal, your body behaves in a certain way.

Whether you get a 300 calorie burger or a 1200 calorie hamburger, the process for sorting, burning energy and storing fat is the same.

For example, if you grab a sandwich or hamburger for lunch, or after school on the way to ballet or another dance class:

** Insulin tells your body (liver, muscles and fat cells) to absorb those carbohydrate calories (a loaf of bread, crackers or piece of bread) as glucose.

** and also signals your body to store any excess as fat.

** and worst of all if you don’t want to gain weight, stop using fat as an energy source. And to save it instead.

Insulin is like a computerized track switch in a train yard. It routes the carbohydrates and fats to specific places. You train it to do what it does by repeatedly eating a certain way.

The fats consumed in the same meal, healthy or otherwise, are stored, not used as energy.

Calories from protein foods (meat, fish, eggs, dairy) send a different message to your body. Those calories tell your body “everything is fine”. Why? Because your body, which cannot produce proteins, can make many things it needs from proteins. Now your body will SWITCH TRACKS.

The BURN FAT button is pressed! Your body begins to run on the protein stores you give it and to be more efficient, your body begins to lose fat.

Growing children and young adults usually don’t have to worry about any of this. But, if they are dancers, I know they do.

If you grab fast food every day, grab a hamburger wrapped in lettuce. It’s a little messy to eat, and it’s very high in sodium. But the proteins and vitamins and minerals and fats will get the front seat for energy burning. Even though the sauces will probably have some high fructose corn syrup in them…not as much as a bun, and carbs from the fries.

You will enjoy the proteins, fats and a small amount of salad/vegetables better without carbohydrates. Because they are two different sets of digestive processes anyway.

Thinking beyond the bread doesn’t mean adding a flour or corn based wrap. Just lose it!

Take sliced ​​vegetables and a few cubes of real cheese or a handful of walnuts from home….. well, dream on. But you could.

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