What Do I Eat To Gain Muscle And Lose Weight Lose Weight and Build Muscle Easily Within 3 Weeks

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Lose Weight and Build Muscle Easily Within 3 Weeks

Instead of all the talk about cardio and weight lifting, in this article I would focus more on the diet to lose weight and build muscle. There are basically three things that lead to weight loss and muscle gain. They are weight training, cardio and having the right diet and I rate diet as the most important aspect of losing weight and building muscle.

Through strength training, we experience not only muscle growth, but also a little cardio when you are in circuit training. And because we want to lose weight and build muscles, we should focus more on circuit training, taking the opportunity to burn off some excess fat.

Cardiovascular exercises are a must if you are looking for the ability to build muscle while losing weight. This should be done regularly with high intensities. Start slowly if you are a beginner. For example, can you start on the treadmill at the gym, but continue jogging on the street and up the hills once you feel you are ready?

Now let’s move on to the more important aspect of weight loss and muscle building. Just think, no matter how much cardio you add to your routine, you wouldn’t lose weight/fat if you continued with the same diet. You may even gain weight if you think it’s okay to consume more calories because you’ve already been running, which is so wrong!

Start from what you should eat. I recommend a moderate low carbohydrate, high protein and low fat dietary intake. A simple way to really cut your carbs is to just cut out half of your carbs from every meal you have, which is really effective. Try to avoid processed foods, as they usually contain a higher fat content and unhealthy additives.

Protein actually helps repair your stretched muscle tissues after your workout, so by all means go for it. You don’t have to avoid fat completely, but only consume healthy fats. These are fats that would not add inches to your belly, but instead aid in fat loss as they ease and slow down digestion. Sources of such healthy fats include fish oil, olive oil and nuts such as almonds.

Another good way to help weight loss and muscle gains would be to eat more often, but have smaller servings. Eating more often would make you less hungry throughout the day as it keeps your blood sugar level stable. Also make it a habit to eat at regular times.

Don’t wait until you’re hungry before eating, as this will make you overindulge and overload yourself with unwanted calories. Eating at regular times also allows you to stop your cravings for food and these are usually processed foods with high fat content. And if you ever feel hungry, just grab some fruits that are rich in fiber and throw away. Fiber, although light, fills your stomach.

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