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Fat Loss, Weight Gain

Is it possible to have Fat Loss, Muscle Gain at the same time? Good question as building your muscle requires you to eat more calories than you burn while losing fat requires you to eat less calories than you burn!

That’s not to say that if you lose fat, you also have to lose muscle or that you can’t get stronger while trying to lose weight. After all, that would be the ideal for each of us.

Muscle, as we know, uses more energy than fat because a pound of muscle can burn up to 20 calories a day, while a pound of fat burns about 5 calories a day. That means as you lose fat and gain muscle you will start to get leaner and trimmer, so in answer to the original question it is possible to gain lean muscle mass while losing body fat at the same time!

How can you achieve that of course is the difficulty have a lot. You may spend a lot of your time counting calories. You can do hours of cardio or aerobic exercise every week to help you with your fat loss, muscle gain and without trying to summon super human willpower program.

Can you lose body fat without breaking your metabolism? Well, if you’ve ever started a diet, then hit the dreaded ‘wall’ or ‘plateau’, it’s probably because you’ve been cannibalizing your own muscles and slowing down your metabolism without even realizing it.

There are many programs out there that offer or promise something close to what I have suggested above. The problem is that there is a lot of conflicting advice out there about training and nutrition and diet and you can help yourself save money by learning to spot marketing hype, false advertising, false weight loss claims and general BS right away.

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