What Diet Is Good For Weight Loss And Gain Muscle 17 Muscle Building Facts I’ve Discovered

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17 Muscle Building Facts I’ve Discovered

I have been a personal trainer and natural bodybuilder for the past 5 years. During that time, I have discovered a lot about muscle building and bodybuilding.

I wanted to share some of the most important things with you, in this article.

Here are 17 of the best muscle building tips I’ve learned over the years.

1. People don’t see significant results in their muscle building workouts because they are confused and misguided about what they should be doing. My job as a trainer is to inform and teach people what really works.

2. In order to stick with your fitness routine for the long term, you need to understand the “why” behind your workout. Show, in fact, what you want to change and what you want to change. Use this to become a driving force.

3. You need to be consistent with your muscle-building and pain-free routine in your fitness routine. People by nature tend to do things that please them and avoid things that cause pain.

4. We’re after long-term, sustainable results, so there are no quick fixes and exercises. We create lifestyle changes that are easy to live with. Don’t count calories or points, make better choices with healthy, simple portions.

5. Think quality over quantity. This means that more exercises are not always better when it comes to building muscle, which is better. Most people I deal with work too much and eat too little.

6. The key to permanent fat loss is to speed up your metabolism. Once this is done, the weight loss will continue.

7. Your body takes a long time to change. Allow yourself three months to transform your body. You may see some results before then, but three months is what you need to see the best results.

8. During the first two weeks of a muscle building program, you will notice that your weight does not change or increase.

Throw the scale out the window, it doesn’t distinguish between fat and muscle, so if you gain some muscle in the beginning, the weight will increase on the scale. That’s a good thing. Over time the weight will drop off the scale.

9. You should eat often and in small amounts to speed up your metabolism. If you eat more often, your body will use and break down your food, and the body will have less fat.

10. Eat 5-6 small meals/snacks throughout the day. The easiest way to do this is to eat breakfast, lunch, and dinner, then a small snack between breakfast and lunch, lunch and dinner, and then a small snack at night. You should schedule your body to eat every 3 to 3 1/2 hours. You can’t stop eating too many calories, this slows down your metabolism and stops progress dead in its tracks.

11. You should create a combination between proper diet, exercise, and short weight training. The answers to weight loss lie within each of these. This is why diets, Weight Watchers, Jenny Craig, and other programs fail. One or more of these elements are missing.

12. Small, sustained steps lead to progress, results, more motivation, more results, and long-term change.

13. For best results in building muscle and losing fat, 5 days a week, 30 minutes a day is very beneficial. For more than 5 days you are likely to train hard. In less than 5 days, you may not see the best muscle building results.

14. You should incorporate resistance training into your weight loss routine. Fat is stored by muscle, muscle takes more calories to maintain itself. More lean muscle tissue will help your body speed up its metabolism (again, increasing metabolism is key to weight loss.

15. Too much aerobic exercise is ineffective in building muscle. 2-3 days a week, 20-30 minutes per session is ideal. Again, bigger is not better, better is better.

16. Foods don’t work, so don’t even try to eat them. Eating the wrong foods can cause a lot of pain (pain/heart attack). You can eat for a while, but when the physical and mental needs come, they lead you to eat and eat more than you want.

17. Pick one day a week to cheat. Eat whatever you want, and I mean whatever, but make sure to keep the portions small. Be active the other 6 days a week.

These are some of the best muscle building tips I’ve learned in the last 5 years. Do as many as you can and you’ll see more results from your time spent at the gym.

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