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Your Ideal Weight

Here’s a question for you – how much do you want to weigh for the rest of your life? Now I’m usually a little cynical about weight loss programs because I prefer to measure myself by the way my clothes fit, but my wife is a champion of weight-based programs, and this is by far the most exciting I’ have come across

Let me share with you some guidelines for choosing your ideal weight and a weight change program created by Dr. Laurence Morehouse, an exercise physiologist whose credentials include being asked by Encyclopedia Britannica to write their entries on exercise and fitness, as well as the man who developed the machines, diet and exercise programs used by the Astronauts both on Earth and to maintain muscle tone and fitness in space.

1. Choose a weight you know you can reach.

2. Choose a weight that you feel you can hold quite comfortably.

3. Choose a weight where you will be lean, not lean.

Now here is your daily program. You will need a pen, some graph paper and a set of scales. The goal of this program is to help you lose or gain no more than a pound a week. This pace will help ensure that your body is not thrown out of whack. If you want to gain or lose fifteen kilos, the program must last fifteen weeks! :

1. Don’t start your program until Friday. For the next few days, eat what you want!

(This “wreaks” your metabolism, and will actually make it easier and less disruptive to change your diet later.)

2. On Friday, weigh yourself, in the morning, naked! This will be your starting weight.

3. Write this number on the top left corner of your paper. Count seven lines across and two lines up or down (depending on whether you want your weight to go up or down!), and write in the next number. Continue until you reach your ideal weight (you may need more paper 🙂 !

Example: If you start at 150, your next number would be 151 or 149.

4. Number the days across the bottom, starting with the number one. One vertical line = one day.

5. Draw a line connecting the numbers. This is your ideal weight change chart.

6. Every day, weigh yourself in the morning, naked. Graph your weight on the graph.

7. If your weight is above the line, take it easy on the cheese sauce today. Say no to that dessert. Do an extra 5 (not 15!) minutes on your exercise bike. If it’s below the line, eat it!

8. Enjoy! Remember, your schedule will vary from day to day.

(For more information, check out the book “Total Fitness in 30 Minutes a Week” by Laurence E. Morehouse, PhD, and Leonard Gross.)

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