What Causes You To Gain Weight When You Quit Smoking Stop Smoking Guide: Tips On Quitting Smoking

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Stop Smoking Guide: Tips On Quitting Smoking

What you do is not important. How you do, what you do, is important. The same rule also applies to smoking. There are many smoking cessation programs available. Pick up any book on how to quit smoking and you’ll get a number of tips on how to quit smoking.

But your nicotine addiction knows them all. It knows that such tips are only the tip of the iceberg. Nicotine is like that mighty mass of ice under the ocean that you can’t see with the naked eye. The challenge of nicotine is formidable. However, you can beat it and own the ‘former smoker’ tile.

For your benefit, some of the tips are given below:

Your willpower gets the top priority. The fact has been proven that nicotine addiction is 80% psychological and 20% physiological, which means that your determination gets the first vote. If you doubt your own ability, how can you succeed? So, your decision to beat back the cravings must be strong and determined.

“An idle mind is devil’s workshop.” Isn’t it? When you sit still, you feel like you are lighting a cigarette. Take time for sports and physical activity. During physical activity, your blood will circulate more and the impurities in it will probably find an outlet in the form of sweat. You breathe deeply when you exercise, which is good for the body.

Stay away from the area of ​​cigarette influence such as smoking friends, smoking joints, clubs, parties and the like. If you are halfway through your quit smoking program, you need to be very strict in this regard. This is the transition period. Any degree of latitude will work to your disadvantage. Plan your free time very well.

If you want to light up a cigarette, do something else. Eat a biscuit or a sandwich. Drink some water. You can drink small amounts of water throughout the day. This will help you a lot.

Advertise your quit smoking in a comprehensive way. Tell your friends about it. Make them understand your purpose. Tell them you are taking this step as per medical advice.

Your willpower is your strongest point. Many times you quit smoking and start the habit again, but this time you have to win. Yes, it is your willpower that guides you. Let your determination be more and stronger. On the physical front, do yoga and meditation. The power of mediation is so strong, all negative tendencies, including the nicotine knot on you, will release.

Make a list of the reasons that made you decide to quit smoking, in which there is a reference to some of the killer diseases. Read the list again and again. Human life is too precious to waste on the butts and ashes of cigarettes.

Make sure your mind is positive, positive and positive again!

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