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Beating the Pregnancy Belly Fat Safely
Gaining weight during pregnancy is pretty much a given – but once the baby arrives, you want to get back to normal as soon as possible. This will vary for everyone, but there are a few things you can do that will help beat that pregnancy fat!
- The first is to stop worrying about it! With a new baby in the house, sleep levels are likely to be low and stress levels are likely to be high – both tend to make weight loss harder, not easier and worrying about your weight won’t help! Just know that this period will pass and you can and will lose that weight.
- Know that your body needs time to recover from pregnancy. Again – everyone is a little different about how much time, but don’t expect to be back in shape the next morning – let alone beat your 5 mile personal best. Give yourself some slack when you get back into exercise or you could easily cause injury.
- If you are shopping – make sure you have a plan before you go. Shopping with a baby is NOT the same as shopping on your own or as a couple! If you try to make it up as you go through the store – you WILL buy all the wrong things…
- Plan to have plenty of healthy food available at home. This doesn’t have to be the perishable, fresh fruit kind of food, but something nutritious, sensible on calories and easy to make. Cans of soup have been a lifesaver for us – controlled calories, great taste and REALLY easy to make – especially with a microwave!
If youare ready to adopt a complete diet plan – take some time to research various weight loss review sites, sign up for some email information and educate yourself. The most expensive program may not be the best for you. Just remember – pre-pregnancy fat happens to everyone – and you CAN lose it!
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