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Why Sleep Loss Can Make You Gain Belly Fat
Diet and weight loss have overtaken baseball as America’s national pastime. It is estimated that 2/3 of all Americans are overweight and 1/3 are obese. In addition to the extra fat you can see, visceral fat (or belly fat)—not the isolated fat under the skin that you can grab—but the fat inside your belly that stick to your intestines and are thought to increase your risk of heart disease, diabetes, metabolic syndrome, high blood pressure, colon cancer, and for women, breast cancer.
With all the news about the importance of belly fat as a risk factor for heart disease and other health problems, it’s almost to the point where the press and the public are saying that belly fat is the cause of these type of medical condition, rather than a simple connection. The real question is, what causes belly fat?
The Connection Between Stress and Belly Fat
Any type of stress, whether internal or external, can cause significant changes in your body. The sympathetic nervous system, the classic fight or flight response, is activated when you are in a stressful situation. This changes the flow of blood from small parts and organs, such as your digestive system, reproductive organs, your skin and the extremities. It’s like being chased by a lion—every muscle and every fiber in your body is focused on getting away rather than digging you up for dinner.
Although you may not be chased by a lion, prolonged stress can decrease blood flow to the organs and cause biochemical changes that result in the accumulation of abdominal fat. It is also thought that the increase in estrogen produced by the belly fat will continue to suppress the levels of progesterone in men and women, making it more difficult to have a bad cycle.
Bad circulation can cause Belly Fat
You don’t need to have a serious medical condition to experience these rapid changes in intestinal blood flow. Whether it’s your emotional state or the various life stresses you face on a daily basis, blood flow to your stomach and intestines can be affected.
Researchers have found that periods of low oxygen in the intestines cause biochemical changes that lead to fat accumulation. Is this low level of oxygen the result of the standard atherosclerosis seen with heart disease as we age, or could it be something else? What else can cause intestinal hypoxia?
How Your Jaw Size Affects Your Breast Size
As I described in my sleep breathing model, a new person’s breathing is difficult when sleeping at night, especially when they are on their back and in deep sleep, due to difficult relaxation. This is due to the slow but very narrow jaws, the drastic change in our diet and the addition of other feeding devices, such as baby bottles and pacifiers.
The smaller the jaws, the less space there is for the tongue to move back during deep sleep, especially when lying flat and sleeping deeply. Depending on the number of times that the tongue interferes with our breathing during the night, we all fall somewhere along this continuum, where it ends up being called obstructive sleep apnea. It’s no wonder that periods of interrupted breathing, even brief pauses or pauses of 10 to 30 seconds (apneas), are known to cause physical stress.
And this kind of stress tends to lower our metabolic rate making it difficult to lose weight if we don’t gain it.
Hormones and Weight
In women, there is another major factor that can cause menopause as you get older, and that is the process of decreasing progesterone, which starts in the late 30s and early 40s.
Progesterone is an overstimulator of the muscles of the upper tract, causing the tongue to twitch or stiffen, especially during deep sleep. That’s why when progesterone levels drop during menopause, women start not sleeping as well as before the onset of menopause. Altered sleep breathing patterns in women can cause neurologic symptoms, such as night sweats, hot flashes, weight gain, changes in breathing, and irritability. Not surprisingly, these symptoms can also be seen even in young adults who are more likely to have persistent sleep apnea. Lack of deep or good sleep is a major cause of physical stress.
Sleep your way to weight loss
A recent article in Glamor magazine featured 7 women who were underweight and asked them to do one thing for 4 weeks: sleep more. Without any changes, they all lose 7 to 21 pounds. Getting enough sleep is one way to restore health in our lack of sleep, but increasing the quality of your sleep while you sleep is another way to increase your energy level, the improve your health and lose weight more easily.
It’s not just your Heart problem
Not being able to breathe well at night while sleeping and not getting enough sleep are important issues to address, but there are many other things that can prevent you from getting quality sleep. sleep you need: Eating late at bedtime is a new habit. Bitterness can occur for a variety of reasons. Stomach fluids retained from your last meal (or snack) can be sucked into the throat, causing more swelling and inflammation, causing more obstruction and irritation. Drinking alcohol close to bedtime causes the throat muscles to relax more, causing more obstruction and arousal, as well as increased snoring.
The right way to lose weight
Before you start a new meal plan or take advantage of your new gym membership, make sure you can breathe properly at night. If your nose is sensitive for any reason, do whatever you can to fix it first. If you’ve been blowing your nose for years or decades, you may not even realize that you have nasal breathing problems. Getting enough sleep and reducing your stress levels are important to getting rid of belly fat.
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