What Causes Women To Gain Extreme Weight In Upper Body 4 Physique Types – Swimmers Body, Dancers Body, Gymnasts Body and Runners Body

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4 Physique Types – Swimmers Body, Dancers Body, Gymnasts Body and Runners Body

When someone thinks of their dream body type, they often use popular sports physique types to describe it. It is not uncommon to hear someone compare a man’s build to that of a linebacker, or a woman’s build to that of a dancer. I will discuss four types of athletic physique in detail.

The Swimmers Body: Look no further than record breaking Olympic gold medalist – Michael Phelps to find the perfect description of a swimmers body (for a man of course). His torso is lean and toned, with well-defined (but not bulky) muscles. For men, the swimmer’s body type has broad shoulders, a medium to long torso and a flat belly like a board. What distinguishes the swimmers’ body from other athletic types is the noticeable slenderness of their body and broadness of their shoulders. There long bodies combined with great posture creates a regal effect. Ironically, a female swimmer’s body type is a little different. They also have well-defined muscles, but since it is mostly visible in their shoulders, triceps and biceps – it can appear a little too broad or cumbersome. But trust there is nothing cumbersome about the female swimmers body – like most female athletes, a swimmer’s training leads to muscle development that the average woman never experiences.

The gymnast’s body: It is usually easy to spot the trained gymnast – just look for the person who is usually short in height, with long muscular legs and a short torso. Although male gymnasts are taller than female gymnasts (obviously), in general – gymnasts tend to be shorter than average. Her strength is in her legs and upper body, so bulging muscular thighs, calves, biceps and triceps are not uncommon. This becomes even more noticeable in female gymnasts. Taller gymnasts, especially female gymnasts tend to have leaner muscle definition. Most female gymnasts also have boxy hips and shoulders.

The dancer’s body: The dancer’s body type can be identified by defined calves and thighs, a long or straight torso (often emphasized by large stature) and lean muscular arms. In men the waistline is thinner and in women the back/lower back is noticeably toned. Now this is just a general description – there are so many types of dances that bring strength and definition to different muscles in the body. For example, someone trained in ballet will have a taller and leaner physical appearance, while someone who trains in tap will have more definition in their lower legs.

The Track Runner’s Body: The sprinter’s body type is hands down the most muscular of all and this applies to both men and women. This changes for long distances. Track athletes who run in cross country events have a leaner and longer muscle. The sprinter’s body type is what most people think of when they think of a track athlete. Her muscles in her legs are extremely well defined, from the calves, to the quads and including the glutes. Theirs is a body type built for speed.

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