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Two Weeks Tuna Diet Plan Which Works
This is a real tuna diet plan that works and lets you lose 11 pounds in the first two weeks. Tuna diet plan suits people who love seafood products.
Create your own diet menu. You have to choose one meal from four options for breakfast, lunch and dinner.
Breakfast:
1. two slices of black bread, lettuce, tomato, 50 g of tuna in its own soup.
2. 25 g of flakes (without sugar) with milk, toast of black bread with a little marmalade, a small banana.
3. A toast, 50 g of tuna in its own soup, a glass of lemon juice, tomato.
4. 50 g boiled mushrooms, one boiled egg, and one slice well roasted on the grill bacon, a crispy cracker, cup of orange juice.
Lunches:
1. 150 g of tuna and a large portion of mixed salad, full of lemon juice.
2. 90 g of tuna and a large portion of mixed salad, plenty of lemon juice, a small loaf of bread.
3. A toast, boiled tuna with tbsp of tomato sauce and a large portion of green vegetable salad, mixed with lemon juice;
4. Sandwich of two small slices of black bread with salad and tuna.
In addition, the meal should have fresh fruit (choose one) – apple, orange, pear, plum or two small bananas.
food:
1. 150 g smoked ham cooked in water, 12 g spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.
2. 250 g of chicken, cooked on a grill (without skin), green beans, baked tomatoes, 50 g of mushrooms cooked in a small amount of chicken broth, a large portion of green salad filled with lemon juice and a glass of diet yogurt.
3. 75 g of low-fat roast meat with 150 grams of tuna, mushroom soup with onions, tomatoes and herbs; 125 g boiled potatoes, a large part of cabbage and cauliflower.
4. 150 g of boiled tuna with the addition of lemon juice and 6 g of margarine, courgettes or cauliflower, broccoli, lemon slice.
After eating, it is also necessary to include fresh fruit.
Alcoholic drinks and snacks:
A glass of dry wine; crispy bun with salad; small chocolate bars or two dry cookies, 150 grams of grapes.
It is recommended to consult a health care provider before starting a new diet.
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