What Causes Weight Gain No Matter How Much You Eecise Fast Muscle Building For Hard Gainers!

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Fast Muscle Building For Hard Gainers!

Are you one of the many people out there struggling with your weight? Lack of weight that is! You are constantly complaining that you are too thin, and that no matter how much food you eat, or how hard you train, you can’t seem to gain any weight.

Don’t you just want to add another 10 kilos of muscle mass? But usually it just ends in disappointment when you check the scales and see the same weight as always. It makes you feel like quitting, or spending more time in the gym because you think more gym time will result in extra muscle mass.

But don’t give up. There is hope for you! You can gain weight quickly, but you have to train intelligently.

Here are 4 simple tips for weight gain:

1. Workout Less;

Yes, it does say ‘less’. Working out less is the key to helping hard winners break through the threshold. Reduce your bodybuilding sets right down to one per exercise, and only 2-3 exercises per muscle group. Once you have reduced your sets, it is essential to increase your intensity. This means that you perform the set until you feel that your muscle is about to fail you.

2. More days off;

As you increase your intensity, it is essential that you take even more days off between training sessions to give your muscles time to grow and recover. By working out less, you also burn fewer calories, which means that those calories are used for muscle growth.

3. Limit cardiovascular exercise;

Any cardiovascular exercise will burn calories that you need for muscle growth. So limit any cardiovascular training to an absolute minimum.

4. Determine Calories Needed;

You should start eating more calories! If you​​​​restrict your cardiovascular exercises and eat more calories, you will have an excess supply of calories that can be used to gain weight and repair your muscles.

It is recommended that you eat at least 500 calories more than you currently eat to start gaining weight. If you have difficulty eating more, use supplement shakes to help.

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