What Causes Weight Gain In The Stomach In Older Woman Creatine Supplements – Benefits and Risks

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Creatine Supplements – Benefits and Risks

Athletes and those undergoing fitness programs rely mainly on exercise and proper daily diet to achieve their goals. But those who want to boost their way to achieve the body they want or win competitions also use nutritional supplements. Among the most common type consumed these days is creatine, which is an amino acid that primarily helps to maintain your energy and endurance while performing activities such as bodybuilding routine and vigorous exercises.

However, this amino acid is associated with many risks if taken without proper advice from a medical professional or in an excessive manner. The complications range from mild to fatal. It can be limited to temporary stomach problems such as cramps and nausea. This connection can cause serious dehydration, which can result in emotional problems such as depression, anger and anxiety. Alcohol consumption immediately reduces the beneficial effects of this amino acid and promotes the risk of dehydration.

Excessive weight gain and even kidney and gastrointestinal diseases are also possible. Improper intake of this compound can also lead to skin diseases and male breast growth.

For those of you who plan to take creatine supplements, make sure you buy high quality products of this type. Supplements that are of poor quality and have substandard packaging can be contaminated by mercury and lead.

But you can avoid these risks and complications if you first consult a doctor and take the supplement strictly according to what is prescribed for you. You should make sure that you do not have any medical history or standing illness that can be aggravated by this compound.

You should also keep in mind that age and gender are significant in reaping the benefits of taking this supplement. Younger bodies tend to benefit from it more. It can even have reverse effects in the elderly – loss of strength and endurance. Women already have higher natural creatine storage levels, while men are more susceptible to its negative effects.

Once you are ready to take this supplement, you can enjoy the wide range of health and fitness benefits, such as primarily increasing your levels of endurance and muscle strength. It also maintains your muscle mass and promotes muscle cell volume with water.

You will see this supplement in various forms on the market – including shake powders, capsules and micronized monohydrate types. Whatever you choose, make sure you’ve read the product’s label completely and that you’ve consulted a health or medical professional before taking it.

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