What Causes Weight Gain In The Belly Only In Men Weight Loss Diet Plan – Jason Hunter Carb Rotation Diet Plan

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Weight Loss Diet Plan – Jason Hunter Carb Rotation Diet Plan

Diet plans come and go, but it really says something when a plan has power – that means it works for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. As a registered dietitian, Jason has the nutritional credentials to provide dieters with the kind of plan that works quickly and effectively.

First, he divided the plan into two parts: one for men and one for women.

The female version is called: The Dramatic Dress Size Reduction Diet

The male version is called: Get Rid of My Gut Diet

This makes sense because men and women tend to gain and keep weight in different parts of their bodies. Women especially want to get rid of unwanted fat in their hips, thighs and waist, while men want to get rid of that belly fat that can swell to large proportions.

Being trained in nutrition, Jason spends some time in his book, teaching you about staying fit and healthy for the long term. I really think this is important information that needs to be repeated over and over because most people experience the disappointment of losing weight, and then gaining it all back. It doesn’t have to be like that when you learn how your body really works with food.

The Carb Rotation Diet involves going on a weekly meal plan that uses calorie cycling to achieve a desired weight loss. Every three days you will change the amount of carbohydrates, fats and proteins you eat. Some days you will eat low carb foods, some days you will eat high carb foods, and other days you will eat foods with no carbs in them.

Because there are a whole bunch of foods you can eat that fall under each cycle, you won’t be hungry for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a losing method. The body responds to starvation by withholding calories—exactly the opposite effect you’re trying to achieve.

You should avoid any diet that makes you eat like a rabbit for several days in a row (cabbage soup diet for example), because you will burn it very quickly, then you have a high chance of going back to all your favorite fatty foods for the feeling of hunger.

This diet is for people who can faithfully follow a detailed food plan for 30 days, and who are ready to take their food choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do it at home.

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