What Causes Someone To Not Be Able To Gain Weight Weight Loss – Identifying Challenges Impacting Your Weight Loss Results

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Weight Loss – Identifying Challenges Impacting Your Weight Loss Results

If you’re making efforts to lose weight but struggling to see the results you were hoping for, there may be a few roadblocks that come into play that make it difficult to see the progress you’re making. you hope Although it may take one or two weeks for you to see the effects of early weight loss, this can be very frustrating for any dieter.

By looking at some of the unknown challenges that may come into play, you will be better able to figure out what you might want to consider changing.

Let’s take a closer look…

Thyroid Related Issues. The first health factor that may affect your lack of weight loss is whether you have a thyroid-related problem in the mix. For example, if you have untreated hypothyroidism, this will make it difficult to lose body fat. Your body will not burn calories quickly and, as a result, you will not shed the pounds as you had hoped.

Thyroid-related problems are a quick fix with medication, so all you have to do is visit your doctor and run a blood test to see if this is the case. It is important to note that if you have been diagnosed with hypothyroidism, this condition will not change. You will have this health problem for life, so you must stay on the prescribed medication.

Medications. Another factor that makes weight loss a challenge is if you are using medications that cause medication related weight gain. Although this is rare and most of the effects that a drug has are relatively minor, it is still important to note because there are cases where drugs promote weight gain. If you feel that this is happening to you, it will be essential for you to talk to your doctor and ask what alternative medicines you can take.

Remember, in some cases there is no alternative, and it is essential for your health to stay on the medication and risk weight gain than to get off it. In this situation, be extra careful with your food choices.

Lack of Planning. Finally, the last problem that is not related to physiology that can have a severe impact on your ability to lose weight is if you cannot plan your diet.

For example, if you are someone who…

  • much on business,

  • often on the road, or

  • just very active; always on the go,

it is almost impossible to plan a healthy diet.

While “busy” shouldn’t be used as an excuse, there are always people who take busyness to a whole new level. If this is your life right now, you may need to accept for now that you won’t be able to achieve the weight loss results you’re currently hoping for and postpone your efforts to a time when your life is less busy. Otherwise, you may end up with continuous frustration.

There you have some of the most pressing reasons why you may not lose your desired amount of weight despite your best efforts. If one of these difficulties comes into play, know that you have not failed completely and with good care and action steps, you should be able to start measuring success.

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