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Atkins Diet Foods to Eat

Dr. Atkins’ New Diet Revolution the book was first published in 1979. And since then many people have turned to the Atkins diet because of the food you get to eat and there is a lot of hype as a result. It is a good alternative to all the low-fat diet regimes that are so difficult to stick to. But what are the basic principles of the Atkins diet?

The Atkins diet is based on the good doctor’s answer to the question, why do we get fat? According to Dr. Atkins, it is too many carbohydrates and simple sugars in the modern diet that drives our body fat up. The way your body burns the carbohydrates you eat has more of an impact on your waistline than the amount of fat or calories you eat. In his book, Atkins proposes something he calls “insulin resistance.”

Too much carbohydrate and sugar, raises your blood sugar levels. The body makes insulin in the pancreas to store sugar as glycogen in the liver and muscle tissue. When your body reaches the limit of glycogen storage, it converts the rest of the carbohydrates into fat. Excess insulin is toxic, so the body becomes resistant over time, so the balance from glycogen production to fat production.

Some people are more insulin resistant than others and these are the ones who gain more weight. The carbohydrates we eat get converted to fat instead of being stored as energy.

The Atkins diet is a low-carbohydrate diet. Even the carbohydrates that conventional wisdom says make us healthy are cut out in the Atkins diet, such as oatmeal, brown rice and whole wheat bread, are restricted on this diet.

On this diet you must reduce your consumption of carbohydrates to less than 40 grams a day. This will put your body into a state of ketosis. Ketosis allows your body to burn fat as fuel. According to the research of Dr. Atkins will also affect the state of ketosis on insulin production and will prevent more fat from forming.

You start converting stored fat to energy and thus start losing weight. One of the main benefits of ketosis is that your body will not crave carbohydrates like it did before. If you have eaten a lot of carbohydrates, you can form a kind of addiction. With carbohydrate restriction and ketosis comes a reduction in carbohydrate cravings. People who have been on the Atkins diet for a long time report that they no longer need carbohydrates like before.

The foods of Atkins diet to eat vary over four stages. What you can eat will vary slightly in each stage. As you go through the stages, you may allow more and more carbohydrates, but they should mostly consist of high-fiber carbohydrates such as leafy greens and certain vegetables. White rice, white bread, potatoes and pasta made from “white” or processed flour remain no’s for the entire time you are on the Atkins plan.

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