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High Blood Pressure: The Relationship Between Atherosclerosis and Hypertension
Hypertension can cause atherosclerosis and atherosclerosis causes high blood pressure. While they are different conditions, the prevention and natural treatment for each of them are similar. This article describes the relationship between the two conditions and how to prevent them.
The relationship between atherosclerosis and hypertension
Atherosclerosis affects the smooth muscles inside the arteries, causing them to lose elasticity. The arteries are also narrowed or blocked. This reduces blood flow and increases blood pressure. Hypertension is a symptom of something wrong in our bodies.
The development of atherosclerosis is thought to begin with damage caused to endothelial cells or surface cells that line the inside of our arteries. The smooth muscles are under the endothelial cells. There are several factors that can cause endothelial damage, one of which is hypertension – that is…
A risk fact or heart disease, heart attack and strokes
Atherosclerosis can cause blood clots that can stop the blood supply to a vital organ, such as:
- if the heart is affected, tissue is damaged or destroyed causing sudden heart failure or death; and
- if the brain is affected, brain tissue is destroyed or limited, which can lead to stroke, paralysis, functional impairment, coma or death.
Prevention and reversal
Hypertension and atherosclerosis can both be prevented and to some extent reversed by making some simple lifestyle adjustments. These are;
#1. Have a healthy diet:
A balanced healthy diet aimed at reducing hypertension, such as the DASH diet, is also effective in preventing the development of atherosclerosis. Such a diet is effective because it eliminates various dietary causes of atherosclerosis. These are:
- high cholesterol levels
- high saturated fat content
- inflammation of the arteries
- high amounts of oxidizing agents
- high content of low-density lipoprotein (LDL) and low content of high-density lipoprotein (HDL)
#2. Regular exercise:
As little as 30 to 40 minutes of daily cardiovascular exercise, such as brisk walking, cycling, jogging or swimming, can lower systolic pressure by between 4 and 8 points and the benefits last for almost 24 hours.
Research shows that this type and amount of daily exercise, especially in middle age, has health benefits that last into old age. The reason for this is that regular exercise reduces the inflammation of the arteries, which can cause hypertension and atherosclerosis.
#3. Lose weight:
There is a direct correlation between obesity and hypertension. Systolic pressure can be reduced by between 5 and 20 points for every 20 pounds of excess weight that we lose.
Furthermore, slimming down to our natural body weight reduces the risk of developing atherosclerosis, as our systolic pressure will be much closer to normal.
#4. Stop smoking:
Smoking increases blood pressure because the smooth muscles in our arteries become less elastic. Smoking can also cause endothelial damage that leads to the development of atherosclerosis.
#5. Reduce alcohol consumption:
Limiting alcohol consumption to one unit a day does not seem to have any harmful effects. However, consumption above this level can cause weight gain leading to hypertension. Long-term heavy consumption can cause organ damage and can also cause endothelial damage leading to the development of atherosclerosis.
These simple lifestyle changes can protect you from the development of atherosclerosis and hypertension. They can also lower your high blood pressure naturally.
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