What Causes Chronic Inflammation In The Body And Weight Gain The Health Benefits From Dark Chocolate

You are searching about What Causes Chronic Inflammation In The Body And Weight Gain, today we will share with you article about What Causes Chronic Inflammation In The Body And Weight Gain was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Causes Chronic Inflammation In The Body And Weight Gain is useful to you.

The Health Benefits From Dark Chocolate

Chocolate has the reputation of being a sweet and sinful treat that is full of calories and sugar. Well, take heart chocolate lovers, here comes the dark variety and science now tells us that it is a super healthy food.

Dark chocolate that is 70 percent cocoa, at least, contains a high amount of antioxidants. Antioxidants neutralize the free radicals in our bodies. Why is this good? Free radicals are a byproduct of the natural process of oxidation that occurs in our bodies. Our bodies are like machines they generate fuel from our food intake so we can live and be active. At the same time, free radicals are created; as a waste product. Free radicals cause disease, illness and the aging process!

Dark chocolate is also a low glycemic food and that is good news for those who have diabetes or are trying to lose weight. However, be careful here, it still has its share of calories, so it is not recommended to overindulge. The fact that it is low on the glycemic index means that it does not create an insulin response that triggers reactions in the body that contribute to weight gain, especially around your waist.

We are now hearing about chronic inflammation and the ill effects it has on the body, especially the heart. Well, dark chocolate reduces inflammation in your body and protects the heart, thus reducing the incidence of heart disease. Studies now show that it also increases blood flow to the brain and this in turn enhances memory and alertness. Sounds like a good snack choice for those studying for an exam!

The health benefits of dark chocolate are many and discoveries are still being made. Just remember that a bar must contain at least 70 percent cocoa and if it doesn’t list this percentage on the label, then it doesn’t contain enough cocoa to provide you with these health benefits. I have seen many chocolate bars on the market that are only labeled as “dark”, so be sure to read the label carefully. As with all foods moderation is key; dark chocolate is not low in calories so limit yourself to a small bar every day at a maximum.

Dark chocolate is known to have a bitter taste at these high levels of cocoa. New methods of preparing it have resulted in a creamier taste while still retaining its health benefits. So if you haven’t tried a bar because you think you don’t like it, give it another try, you might be pleasantly surprised!

Video about What Causes Chronic Inflammation In The Body And Weight Gain

You can see more content about What Causes Chronic Inflammation In The Body And Weight Gain on our youtube channel: Click Here

Question about What Causes Chronic Inflammation In The Body And Weight Gain

If you have any questions about What Causes Chronic Inflammation In The Body And Weight Gain, please let us know, all your questions or suggestions will help us improve in the following articles!

The article What Causes Chronic Inflammation In The Body And Weight Gain was compiled by me and my team from many sources. If you find the article What Causes Chronic Inflammation In The Body And Weight Gain helpful to you, please support the team Like or Share!

Rate Articles What Causes Chronic Inflammation In The Body And Weight Gain

Rate: 4-5 stars
Ratings: 6578
Views: 68962915

Search keywords What Causes Chronic Inflammation In The Body And Weight Gain

What Causes Chronic Inflammation In The Body And Weight Gain
way What Causes Chronic Inflammation In The Body And Weight Gain
tutorial What Causes Chronic Inflammation In The Body And Weight Gain
What Causes Chronic Inflammation In The Body And Weight Gain free
#Health #Benefits #Dark #Chocolate

Source: https://ezinearticles.com/?The-Health-Benefits-From-Dark-Chocolate&id=7218493

Related Posts

default-image-feature

Is Weight Loss In The First Trimester Of Pregnancy Normal Weight Loss After Pregnancy – Healthy Weight Loss Tips After Pregnancy

You are searching about Is Weight Loss In The First Trimester Of Pregnancy Normal, today we will share with you article about Is Weight Loss In The…

default-image-feature

What Cause Feet And Ankles To Swell And Weight Gain Decreasing Water Retention

You are searching about What Cause Feet And Ankles To Swell And Weight Gain, today we will share with you article about What Cause Feet And Ankles…

default-image-feature

Is Weight Loss A Condition Of C.O.P.D What You Should Know First About Insomnia Causes – 2

You are searching about Is Weight Loss A Condition Of C.O.P.D, today we will share with you article about Is Weight Loss A Condition Of C.O.P.D was…

default-image-feature

What Can You Give A Dog To Gain Weight Naturally Caring For a Pregnant Akita

You are searching about What Can You Give A Dog To Gain Weight Naturally, today we will share with you article about What Can You Give A…

default-image-feature

Is Weight Lifting Good To Prevent Osteoporesis Related Bone Loss The Pros and Cons of Weight Training For Teenagers

You are searching about Is Weight Lifting Good To Prevent Osteoporesis Related Bone Loss, today we will share with you article about Is Weight Lifting Good To…

default-image-feature

Is Weight Lifting Followed By Cardio Better For Fat Loss Use These 2 Techniques That Bodybuilders Use to Lose Fat Fast

You are searching about Is Weight Lifting Followed By Cardio Better For Fat Loss, today we will share with you article about Is Weight Lifting Followed By…