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The Health Benefits From Dark Chocolate

Chocolate has the reputation of being a sweet and sinful treat that is full of calories and sugar. Well, take heart chocolate lovers, here comes the dark variety and science now tells us that it is a super healthy food.

Dark chocolate that is 70 percent cocoa, at least, contains a high amount of antioxidants. Antioxidants neutralize the free radicals in our bodies. Why is this good? Free radicals are a byproduct of the natural process of oxidation that occurs in our bodies. Our bodies are like machines they generate fuel from our food intake so we can live and be active. At the same time, free radicals are created; as a waste product. Free radicals cause disease, illness and the aging process!

Dark chocolate is also a low glycemic food and that is good news for those who have diabetes or are trying to lose weight. However, be careful here, it still has its share of calories, so it is not recommended to overindulge. The fact that it is low on the glycemic index means that it does not create an insulin response that triggers reactions in the body that contribute to weight gain, especially around your waist.

We are now hearing about chronic inflammation and the ill effects it has on the body, especially the heart. Well, dark chocolate reduces inflammation in your body and protects the heart, thus reducing the incidence of heart disease. Studies now show that it also increases blood flow to the brain and this in turn enhances memory and alertness. Sounds like a good snack choice for those studying for an exam!

The health benefits of dark chocolate are many and discoveries are still being made. Just remember that a bar must contain at least 70 percent cocoa and if it doesn’t list this percentage on the label, then it doesn’t contain enough cocoa to provide you with these health benefits. I have seen many chocolate bars on the market that are only labeled as “dark”, so be sure to read the label carefully. As with all foods moderation is key; dark chocolate is not low in calories so limit yourself to a small bar every day at a maximum.

Dark chocolate is known to have a bitter taste at these high levels of cocoa. New methods of preparing it have resulted in a creamier taste while still retaining its health benefits. So if you haven’t tried a bar because you think you don’t like it, give it another try, you might be pleasantly surprised!

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