What Causes Chronic Inflammation In The Body And Weight Gain Diabetes, Immune Balance, and Inflammation

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Diabetes, Immune Balance, and Inflammation

We get our energy from the glucose (sugar) that circulates in our bloodstream. The body uses insulin, a hormone, to control circulating levels of glucose. A too high level of glucose is just as bad as too little glucose. Those who cannot control their blood sugar, for example diabetics, have a greater risk of cardiovascular disease, stroke, eye, kidney, skin and nervous system complications.

Inflammation is a major contributor to diabetes. Inflammatory markers are higher in diabetics compared to controls, indicating chronic inflammation. Fat cells, especially those found around the waist, release pro-inflammatory cytokines. These biochemical messages result in inflammatory reactions that can go on to destroy insulin-producing cells.

Controlling excessive inflammation reduces the chance of getting chronic diseases, including diabetes. Diabetics who lower their levels of inflammation reduce their risk of other conditions.

The key to excellent health is the right balance of pro-inflammatory (molecules that lead to inflammatory reactions) and anti-inflammatory cytokines (molecules that dampen inflammation). We need enough inflammation to defend the body against infection and cancer cells, but not so much that the body begins to destroy healthy tissues, such as insulin-producing cells.

Check ignition

Restoring immune balance, homeostasis, can reduce diabetes symptoms, help protect against infections, and contribute to overall health by giving the body a chance to heal itself.

Get to your ideal weight.

Obese individuals have a greater risk of getting diabetes. Fat cells release pro-inflammatory cytokines, messages that result in inflammation. Many diabetic symptoms are reduced, even with minimal weight loss.

Make smarter choices for drinks and food.

Current dietary suggestions are, to ignore the fat content of your food, and concentrate on reducing your total carbohydrate intake.

Limit your intake of:

  • Liquid carbohydrates such as soda, fruit juices, “energy” drinks, beer.
  • Fried food.
  • Starches, such as corn, white rice, chips, nachos, fries.
  • White flour products such as breads, pasta, cakes, desserts.

Fill half of your plate with vegetables and colorful fruits.

You may also want to include some of the following: brewer’s yeast, broccoli, buckwheat, liver, okra, peas and spinach.

Be physically active.

Exercise, even without weight loss, helps control blood sugar levels. Muscles release anti-inflammatory molecules every time they contract. To balance the levels of inflammation in the body, try to be physically active for at least 150 minutes a week. Walk at a brisk pace. Standing, instead of sitting. Work faster than in the garden. Exercise while watching TV. Just get moving!

Vitamin D can play a role in balancing inflammatory reactions.

Vitamin D, actually a hormone-like biochemical, is involved in cell growth and immunity. Organ systems such as liver, skin, thymus, small intestine and pancreas have cells that bind a form of vitamin D. It suppresses pro-inflammatory cytokines and increases the production of anti-inflammatory cytokines. Diabetics often do not have enough vitamin D in their bodies.

The body produces its own vitamin D when one is exposed to the sun. Moderate exposure to the sun, until the skin is slightly pink, during the summer months, stimulates the production of its vitamin D. In temperate climates, vitamin D supplementation may be necessary.

Omega-3 fatty acids.

Omega-3 fatty acids have been shown to reduce inflammation. It is recommended that individuals consume 2-3 servings of fish per week as omega-3 fish oil supplements. [Omega-3s from plant sources may not have the same benefits.] Diabetics have found these fatty acids to be helpful, but check with your healthcare provider to see if fish oil is right for you.

Moderate coffee consumption.

Certain compounds in coffee can help reduce inflammation, suggesting that in diabetes moderate consumption of coffee may be helpful.

Hyperimmune egg.

Immune researchers have shown that consumption of multiple servings/day of hyperimmune egg is a natural way to help the body regain its immune homeostasis.

Lifestyle changes, rather than medication, are the best ways to regain immune balance, immune homeostasis, and control blood sugar.

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