What Cause Feet And Ankles To Swell And Weight Gain Decreasing Water Retention

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Decreasing Water Retention

Suffering from water retention or edema? Do you need to get rid of the excess water by reducing water retention, or do you want to jumpstart your body to do so? It is not that difficult – and you can even explore to do it yourself, without seeing a doctor or professional.

Edema can be both unsightly and difficult to manage, especially if you are active or have to be on the go a bit. When one’s body retains water, certain parts of the body will retain more water than others, especially the lower extremities – the feet, calves, ankles, lower legs – although edema can also occur in the hands, arms and even the face . Some serious or more severe cases can result in tingling sensations in certain areas, dark discoloration, and flesh that, when squeezed or touched, can take a while to return to its original shape before it was touched or squeezed.

First, to treat this condition, there are a number of over-the-counter medications that can be purchased if you want to try to drain excess water from your system. You can try taking Pepto-Bismol, sodium bicarbonate or calcium carbonate, all three of which can be purchased without a prescription at any drugstore.

Next, check your diet. Are you fond of foods that are high in salt, such as certain types of dried or preserved meat, soy sauce and the like? If so, that could be a contributing factor to your edema. If one has a high salt content in one’s body, one has a high chance of suffering from edema, because high salt levels encourage the tissues of the body to swell and retain water. You can remedy this situation by reducing your salt intake – eating less salt-preserved foods, reducing soy sauce and other salty items, etc.

Third, if you suffer from lower extremity edema, there are a few things you can do to reduce the water in your lower legs, ankles, or feet. A few times a day, if you can, remove your shoes, loosen your clothes and put your feet up. That way, you can let gravity, which is what’s causing your problem by drawing the excess fluid down into your body, work for you. You can let gravity pull the excess fluid down and out of your feet and legs and into the rest of your body.

Finally, if you are healthy enough, you can try to exercise, or if you already exercise, you can always try to increase the pace, speed or total duration of your exercise (do this only if your body can take it that is – You may need to ask a trainer for some help). The trick is to get your body to speed itself up – your metabolism, your heart rate, perspiration, speed of circulation, etc. Doing so will have the effect of removing fluid from your body at a much faster rate than it is entering.

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