What Can You Eat To Make Your Baby Gain Weight Health, Fitness and Good Shape – Your Choice

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Health, Fitness and Good Shape – Your Choice

There are so many diets that come and go in popularity. People swear by one and downgrade another. A new popular diet book is out every month or so with some new combination of foods guaranteed to make one thin. People who have been trying to lose weight for years often get on the bandwagon, lose weight and in one year most of the weight comes back.

This is an old story known by most of us. What can be done to get rid of this constant yo yo syndrome?

Most people eat what they want most of the time, and are careful and eat healthy food a small percentage of the time. The people who are slim and trim eat healthy with regard to fat and calories most of the time, and have treats a small percentage of the time. One of the most important reasons for making healthy choices is that the foods you select are not addictive or encourage you to eat more. You will probably eat healthy salads, low fat protein and stop before you feel full. When eating cakes, sweets, fast food items you will eat more and more until you are full. As for sugar, it has addictive qualities, causing one to overeat. Often the addiction lasts until the next day. I personally woke up the other day after having something very sweet and wanting more sugar.

Vegetables are probably your best choice for keeping weight off, and for getting lots of vitamins and minerals. This ensures good nutrition and guarantees your health. Having them available and cut up makes it really easy to make that wise choice.

I personally had gained quite a bit of weight when I got back from college. My mother put me on a diet and drove me to the gym. I lost the fifteen kilos with a promise to myself to never gain it back. I thought the diet was absolute torture. Actually, I gained weight twice with two babies. I kept the promise to myself and still wear the same size I did when I was 18. What keeps me thin? It’s still the thought of going back on a diet that keeps me in line.

After all these years I don’t even need to get on a scale because I know how much I can eat without gaining weight. If I have done a lot of exercise, I know that I can pretty much eat what I want. If it was a no exercise day I cut back. The thought of shopping and buying clothes a size bigger does not appeal to me. It’s really about personal commitment and your desire to look good in your clothes and be healthy. So look in the mirror and make the decision to lose some weight or stay the same. Try to stop looking for the perfect diet and start making wise food choices. Eat only when you are hungry.

My reward for staying slim is new clothes, and knowing I wear the same size I always have. I always praise myself for staying trim and that deserves a new outfit. I feel pretty proud of this being past the baby boomer age.

Nothing tastes as good as the feeling of being slim.

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