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7 Top Muscle Building Nutrition Food Sources To Gain Muscle Mass

You can’t really ignore muscle building nutrition in your muscle building program. But the thing is, many people avoid the topic of nutrition when it comes to building muscle. They think it’s complicated. It’s just a matter of getting the right information because it’s actually easy to find the right muscle building nutrition to complement your workouts. What’s more, your nutrition can even make your muscle building program successful. With muscle building nutrition that sustains you enough, your workouts would be less boring. That’s right. Eat more muscle building foods and you can train less. What are the top muscle building foods to help you gain strength and muscle mass?

1. Lean beef. This should be a staple in your meals if you want to build muscle fast. Loaded with zinc, iron, B vitamins and other nutrients that promote the growth of your muscles, you cannot skip lean meat in your diet. Other than that, it also provides high quality nutrition for growing your muscle bike. Note that not all proteins are created equal, but proteins in lean beef contain high amounts of amino acids that work with insulin to stimulate muscle growth. If you​​​​​​are trying to lose weight, lean beef is also a valuable option for your diet. Eat 3 oz of lean beef and you’ll get the same amount of protein found in 1.5 cups of beans. However, you get half the amount of calories.
2. Skinless chicken. Chicken, like beef, is a good source of high-quality protein that is essential for muscle maintenance and repair. It also helps in bone health and weight loss. You can also prepare delicious meals because chicken is easy to cook and prepare. In the supermarket you will find meat wrapped in single napkins. You can season and cook it quickly.
3. Cottage cheese. It is a perfect nutrition to maintain the health of your muscles because it is an excellent source of pure casein protein. Casein, as a slow-digesting protein can maintain your muscle health even if you go long periods without eating.
4. Eggs. Apart from being a good source of high-quality protein, eggs also contain the right kind of fat, nine essential amino acids and vitamin D. It’s a food that really provides excellent value for your money. Contrary to what some studies have reported, eggs are not unsafe for your health.
5. Milk protein. Whey protein supplements are the most popular in the fitness industry. They are a quick, convenient and affordable source of protein. Bodybuilders take whey protein supplements in the morning after waking up, as a post-workout supplement and as a supplement to mix with their meals. A scoop of whey protein in your muscle building shake is effective for gaining muscle mass. Then again, make sure whole foods are your main source of high-quality protein, boosted by whey protein supplements.
6. Tuna and other fish. These foods are also rich in protein and omega 3 fatty acids. Because it is low in fat and high in omega 3 fatty acids, fish also help with fat loss and revs up your metabolism.
7. Oatmeal. It’s low glycemic index (GI) value makes oatmeal an excellent source of carbohydrates. It is also minimally processed as a muscle building nutritional food.

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