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The Hoodia Supplement – Three Reasons Hoodia May Be the Dieter’s Best Friend

You may have seen hoodia on the shelves at a health food store, watched a segment about this popular diet aid on 60 Minutes, picked up ads about hoodia on the Internet, or learned from a friend what a great product hoodia is for people trying to lose weight. to lose However, what is special about hoodia, and why is it superior to other diet aids on the market?

First, hoodia helps people lose weight without feeling hungry and constantly hungry like regular calorie-restricted diets. An early study of Hoodia gordonii use among obese patients in the United Kingdom showed that people who took the supplement were able to reduce their calorie intake by 1,000 calories per day in just two weeks. These patients had unlimited access to food, yet they ate less and did not feel hungry. Other people have reported losing up to 4 pounds per week and as much as 100 pounds in just six weeks.

Second, hoodia seems to keep people from obsessing or focusing on food, in addition to making them feel fuller while eating less. This remarkable feature of the plant supplement addresses the problem that many emotional eaters face when they eat out of boredom or because of the desire to change their mood rather than to satisfy hunger. Many people who struggle with weight gravitate toward “comfort foods,” which tend to be unhealthy, high in fat, or loaded with low calories. By reducing such compulsive urges about food, hoodia supplements can enable the dieter to make healthier food choices and use food to nourish the body rather than provide temporary comfort.

Perhaps its most redeeming feature as a dietary supplement, however, is that hoodia is both natural and safe to use. Other products on the market are fortified with caffeine and man-made chemicals, but Hoodia gordonii is a plant native to the Kalahari dessert of South Africa that the native African Bushmen have been using safely for thousands of years. Scientists have also found no adverse side effects in more than a decade of research studies on this plant extract. In fact, the South African government considers Hoodia gordonii a food rather than a drug.

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