What Can I.Take.To.Gain Weight Fat And Muscle The Hidden Truth About Muscle Building – Can You Really Build Muscle and Lose Fat at the Same Time?

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The Hidden Truth About Muscle Building – Can You Really Build Muscle and Lose Fat at the Same Time?

Most people usually have two main fitness goals. They are to lose body fat and build muscle mass. Unfortunately, the two objectives are actually polar opposites of each other, which can make things much more difficult and difficult.

Unless you take some kind of chemical supplement, you simply have no choice – more calories are needed to build muscle. On the other hand, for your body to lose body fat, it will require you to consume fewer calories than usual. As a result, you have a dilemma.

These opposite ends of the spectrum make it a worthless endeavor to try to achieve both goals at the same time. You just won’t get anywhere doing both at the same time.

All weightlifters are well aware that in order for them to build extra muscle they also need to gain some fat. Of course, how much fat is gained is the question.

How to gain muscle and gain little to no fat?

To gain your muscle weight you have two options available to you.

  1. Some people choose to eat as many calories as they possibly can in one sitting. They believe that by eating this large amount of calories, they gain muscle mass faster and easier. However, this is not a good way to handle the problem. The body can only use a certain amount of the calories that are absorbed for the production of muscle mass. What more will be stored in the body as fat. This is an undeniable fact and no matter how much you want it, it’s just the way your body is designed. Some people ‘bulk’ for between three to six months at a time. And people who choose to consume 5000 calories and more per day during this period will eventually find that they are left with a massive increase in fat weight, which is not what they were hoping to achieve.
  2. However, there is a better sensible option. Instead of eating the maximum, consume only the calories your body requires for muscle growth and no more. By following this method, you will be able to gain muscle mass, while also not gaining a whole lot of body fat.

You are probably wondering right now how much muscle growth you can expect and how many calories you need to eat to achieve that muscle growth.

There is a guy who claims he was able to add 20 pounds of muscle to his body in just six weeks. Now, unless you are blessed with a great set of genes and you know the best possible training and diet program, it is unlikely that you will achieve the same kind of result.

Through proper training, you can expect to gain no more than about half a pound to one pound of muscle mass per week. This figure will be less if you don’t have great genes or if you don’t feed yourself optimally. The most you can reasonably expect is about 2 to 4 pounds of growth per month and this clearly shows that consuming large amounts of calories is not a smart idea.

It all comes down to this The more you consume, the more fat weight you gain. You will have to eat between 250 to 500 calories above maintenance in order for you to achieve the muscle gain without gaining too much fat in the process. All you really need to do is keep an eye on your appearance and the level of body fat you have… and you can assess whether you need to reduce your daily calorie intake.

There are many promises out there. But there are no quick fixes. You will hear that there is a certain number of calories that you should eat, but it is impossible to determine if that amount is the right amount for your body. You are different and your metabolism is not the same as other people. While bulking up you need to make adjustments.

Be patient and don’t rush the process. You can add muscle, but you don’t want to end up with a fat problem instead. Struggling to lose body fat is no idea of ​​fun.

Take a slow approach and help yourself to avoid disappointment, which may be the reason you give up and go back to a more unhealthy lifestyle. Maintain your body fat percentage level and you should be doing just fine.

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