What Can I Take To Gain Weight And Muscle Fast How To Gain Weight Fast?

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How To Gain Weight Fast?

Many slim people want to know how to gain weight fast, but they have this dilemma – they can’t gain weight easily, let alone gain weight fast……

Here are 5 natural ways to help you gain weight fast and get it healthy.

1. Eat More

This is not only the obvious, but it is the basic truth about weight gain.

You need to consume more calories than you burn in order to gain weight. However, you need to do it in a controlled manner.

First, count how many calories you normally consume in a day.

Then check your weight.

Start to increase your calorie intake by 300 – 500 calories per day. If you normally consume 1,800 calories, you should now consume 2,100 or 2,300 calories per day. Instead of 3 large meals per day, spread your calories over 5-6 smaller meals.

Keep increasing your calorie intake until you have gained the desired weight.

2. Eat the right kind of food

The type of food you consume will affect the type of weight you add.

My advice is that you go for a healthy weight gain that mainly includes weight from lean muscle mass, not weight from plain, old body fat.

Eat healthy food, not junk and unhealthy food.

According to experts, a healthy diet for weight gain should contain 20 – 50% carbohydrates; 30 – 50% protein and 20 – 40% fat (most of which should come from essential fatty acids).

3. Do Weights

Weight training is an excellent way to stimulate your muscle growth and because muscle is denser, it weighs more than fat.

Do a weight routine that focuses on using multiple muscle groups like squat, bench press, lunge, Pilates…

Weight training will help you gain weight in pounds of muscle, not pounds of fat. You definitely look more attractive in muscle than in fat!

4. Take the right amount of supplements

Of course you should go for natural foods as they have lots of naturally occurring minerals, vitamins, proteins and fiber to help you build muscle.

You should only go for supplements if your natural food intake is not enough.

Some of the supplements that you may be worth while trying are L Glutamine (in moderate amount), creatine monohydrate and a good protein powder minus all the artificial flavors, sweeteners and colors.

You should consult your doctor before taking any type of supplement to determine its effectiveness and safety.

5. Make Your Calories Count

This means not eating foods with “low” calories such as chips, pretzels and other treats. Go for nutrient-rich foods such as fruit and vegetables, wholemeal bread/pasta, lean meat, nuts and beans and drink plenty of water. Make every calorie a valuable calorie.

Well, do you have any idea how to gain weight fast? Follow the above 5 strategies and you will no longer be frustrated when trying to gain weight.

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