What Can I Take To Gain Weight And Build Muscle How Long Does it Take to Gain Muscle? 3 Factors That Affect Muscle Gain

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How Long Does it Take to Gain Muscle? 3 Factors That Affect Muscle Gain

When starting a muscle building program, one of the first questions most people ask is “how long does it take to gain muscle?”

This is a reasonable question; after all, no one likes to start something without knowing how long they have to wait before they start seeing results. The problem arises when many false claims about super-fast muscle growth are tossed around in the bodybuilding press, and the newcomer is often misled into thinking that if they haven’t achieved tremendous muscle growth in a matter of days or weeks, then they’ve failed and her routine is not good.

This is simply not true. Every person is different, and so the amount of time a person takes to gain muscle depends on individual circumstances. Below I have provided the 3 main factors that affect how long it takes to gain muscle and how each of these can affect your rate of muscle growth.

What is your body type?

Bodybuilders love to talk about genetics and how important they are in building big muscles. While this may be true to a certain extent, I believe that anyone can build a great body if they work hard at it.

However, your genetic makeup and body type WILL affect how long it takes you to gain muscle. The 3 main body types are:

Ectomorph – Naturally slim build, difficulty gaining weight and muscles – usually have a higher metabolic rate. Known as hardgainers.

Mesomorph – Naturally bigger more muscle building. These may make the better bodybuilders (Arnie was a classic mesomorph), and gain muscle much faster.

Endomorph – A slightly rounder physique, tending towards a pear shape. Endomorphs gain weight quickly but struggle to maintain a low body fat percentage.

As you can see, your body type will affect how long it takes to gain muscle. Remember that any body type can gain amazing amounts of muscle, but the key is to find the right routine and diet to suit your body type…there is no one size fits all.

How much experience do you have?

If you are​​​​​​new to weight training, exercise and muscle building programs, you will gain muscle faster than someone who has been doing it for a while or had some previous experience.

This is because your body reacts to the sudden change in circumstances, and so it must adapt. The key is to keep those gains consistent and avoid a plateau that some people go through when their workout becomes stale.

Repeating the same workout over and over will affect how long it takes to gain muscle and get you to plateau.

What is your diet and exercise routine?

This is really the key to determining how long it takes to gain muscle because performing the wrong kind of routine and eating the wrong things at the wrong times will play more of a factor in limiting it. of your muscle growth than any of the other genetic factors listed above.

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