What Can I Put In A Smoothie To Gain Weight How To Have Healthy Bread Recipes With Bananas

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How To Have Healthy Bread Recipes With Bananas

Healthy bread recipes with bananas are gaining popularity these days among lovers of this tropical fruit. The good news about this is that they don’t have to compromise their well-being while enjoying the sumptuousness of the baked goods of their dreams. If you​​​​are one of these fanatics, here are some baking ideas that can help you make delicious pastries from these healthy fruits.

Stay away from plain flour

The plain flour often used in baking is unfriendly to those who are weight conscious. If you want a batter that is low in carbohydrates and sugar, use flour made from whole wheat. Sprouted grain is another option that you can use. Those who observe a protein-rich diet usually go for sprouted grain for their healthy banana recipes because it is rich in lysine and various amino acids.

Use alternative sweeteners

Replacing white sugar with alternative or artificial sweeteners would greatly benefit not only those who have weight problems, but also those who have diabetes. While banana bread may require a good amount of sugar to make it sweet and delicious, you can always give it a rich flavor without the use of regular sugar.

Use skimmed milk

Milk is an important ingredient in baking bread and pastries. Bakers usually opt for full cream without realizing that it can cause the unnecessary fats in our waist area. Make it a practice to use low fat milk or skim milk when making recipes with bananas. This type of milk is able to add that creamy taste minus the fats.

Now that you know how to change the ingredients needed in your banana bread recipe, here are two variations you can try. Both can give you the nutrition you need while enjoying a delicious pastry.

Banana Bread With Nuts – This is perfect for those who have a craving for crunchy breads. Along with the usual ingredients, you can add the nut of your choice in your batter. It can be pecans, almonds or walnuts. Once baked, you can also top your bread with nut shavings to make it even crunchier. Since nuts are rich in vitamin E and other essential acids and oils, you can expect it to help remove toxins from your body.

Banana Bread with Zucchini – This recipe makes vegetable lovers go crazy. By dropping thin or small slices of zucchini into your batter, you can experience the interesting flavor and texture of the veggie in your mouth while you savor your favorite bread. A nutritious fruit combined with a nutritious vegetable. What more could you ask for? Both are great suppliers of magnesium, phosphorus and potassium. Pastries that include them are ideal for athletes who need to be in tough shape.

There are more healthy recipes with bananas that you can try. With a little research and creativity, you can always enjoy delicious snacks that are easy to make and also good for your well-being.

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