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Health And Wellness Following The Baby Boomers
If you’re a “Baby Boomer”, you’ve noticed that your health may be a little different than it was in your younger years. I’m not a “B-boomer”, but I’m right behind you! I’m in my 30’s and notice that things don’t sit like they did when I was in my 20’s! Ah, the good old days! When gravity didn’t affect me so much, and I could eat pizza without seeing it quickly appear on my legs and stomach, as well as behind me. But such is this time of our lives. So, what should we do? What are the things that affect us the most. We are all different, some fitter than others, some more stressed, and some, unfortunately, with greater physical needs. Some of us, if not most, are affected by aches and pains of one kind or another.
Joint pain, allergies, weight challenges, or just feeling stressed and dying from poor diet. I take that back, not “just stress”. That is the main cause of disease today. Stress can change your health at the cellular level. Check the medical journals, and make your own assessments. The fact remains, stress is a big problem with all age groups today, but we have the “baby boomers” to thank for being a massive part of those studies. The one most affected by stress, pollution, poor diet, and the “currently” undiscovered risks involved. Food additives, smoking and other things we have only learned can be harmful AFTER it has started to affect. But now is the time to counter the things that harm us.
Should one bother to start for themselves now? Absolutely! How? There are many ways. If you’ve been weighed down by your weight, you should definitely start some physical activity, but only after your doctor gives you the green light! Some people may have underlying physical limitations that they may not be aware of! When I was working at a popular vitamin and supplement store, a woman came in and asked for weight loss pills, aka “fat burners”. I asked her if she had heart problems in her family history, and she replied, “Yes, I got the problem from these pills, here…” while pointing to a top-selling “thermogenic” or “fat burning” pill. She had taken them without considering that she had a history of heart problems, and still wanted to take a fat burning pill!! Walking and drinking 10 glasses of water a day is still the best way to start increasing your metabolism. Please, before you run to your local health, or vitamin store, check with your doctor, ask what he thinks about the supplements you want to use, and check with the company that produces them. If you have a family history of serious, or potentially serious, medical problems, you need to cover your bases and be informed. Ask all relatives if your grandparents, aunts, uncles, cousins, etc., have inherited medical problems. Some physical traits, and underlying problems can go back several generations, so use great caution.
The same goes for physical exercise! I thought I was Wonder Woman when I was 29, after a major weight gain, and decided to get serious fast! Too serious, and too fast! I compressed 2 discs while not stretching and warming up. I also did the exercises “wrong”. It took me 3 years to recover. Some are not so lucky. Some damage, which only lasts a split second, can last a lifetime. Painfully limit you for good. Take 15 minutes or more to stretch properly, then start your exercise. You have an abundance of references to choose from these days on proper exercise techniques! Please, use them! The ideal is a well-trained, certified personal trainer. There are affordable health clubs in most cities that offer a few FREE sessions with one of their certified trainers to get you on the right track. The alternative is to study exercises yourself. Get a reputable fitness magazine. There are quite a few, and I enjoy several. The tips are great, and most can even be looked up online. Do a Google search, or Yahoo!, and see what comes up.
What vitamins and supplements should you use? What is the best? There are several good brands available, mostly available at health food stores. The best are the “natural vitamins”. The others are synthetic, and most of them cannot be absorbed by the body. You need to take your vitamins and herbal supplements with food, and plenty of water for your body to absorb them properly. Herbal supplements and vitamins taken on an empty stomach can simply wash through your system, not being absorbed as they should be! Never take vitamin C or ZINC on an empty stomach. It can seriously upset your stomach, and cause severe nausea or vomiting.
When I worked in a supplement and vitamin store, people always complained about the prices. They would say, “I don’t want to pay so much just for vitamins, and supplements! It’s too much!” Is it? Really? Most people will spend ridiculous amounts of money on things that do not benefit their body or mind, improve their health, or relieve pain, but will spend for something else. Ironic, isn’t it? A great pair of heels on sale for $85 that will hurt your feet after almost 1/2 hour of walking in them, or cool socks for the top of your golf clubs… is that worth more than your health? I didn’t think so. Well, unless you’re more committed to shoes or golf clubs, of course. But when it comes to your health, you have to take care of it. Most people don’t appreciate it until it starts to deteriorate. You think I thought twice about my lower back health until I injured it? Not really. Did I think about my amazing energy levels until they started to fail? No! We all do that now, don’t we! The right diet and exercise will always help, and the supplements you need are based on what your body is telling you.
First, doctor approved of course, a good multi-vitamin. I choose to use Lifepak Nano, from Pharmanex. It uses “nanotechnology” to deliver what your body needs on a molecular level. Also essential fatty acids, such as Marine Omega. Why? It is a natural anti-inflammatory and benefits EVERY part of the body. Everything! Skin, hair, organs, blood vessels, joints, brain function…everything! Why do you think your mother or grandmother chased you around the house with that cod liver oil on a spoon?! Ask around, it was a common practice in the early 20th century. My mother tells me about her mother doing it to her in Ireland. She tried that with my brother and me a few times, but we could run faster than her. It is one of the best things you can put in your body. Most seafood is so high in mercury levels, we can only safely eat it once or twice a week.
Therefore, this is a key in your supplemental health. After those two have been incorporated into your health regimen, you should ask yourself, “What else would be helpful for my health?” Joint pain? There are exceptional joint formula products available, such as Pharmanex Cartilage Formula. Menopause, or hormonal imbalance? Visit Esther. There are Phase I for childhood that help maintain healthy hormone levels, and mood balance as needed normally. It contains Chasteberry, which is a key ingredient, and can counteract the birth control pill. I used Chasteberry for the first time when I suffered from PMS, and tried to conceive my second child. It helped for both reasons. I was less stupid, and quickly pregnant! I have recommended it several times to couples trying to conceive, who came to the vitamin and supplement store where I worked, and they came back to me grateful, and expectant. I am grateful for that. Phase II is for “perimenopausal years,” and helps with mild mood swings, hot flashes, and occasional anxiety. Phase III is the maintenance formula for “postmenopausal years”. Digestive health, Vein health, Eye Formula, and immune system support products are also available.
If extra weight is a problem, I recommend TRA and HTP complex. I use them in my weight loss regimen, and appreciate their “stimulant-free” quality. HTP complex balances serotonin levels, which helps you feel positive while losing weight. The TRA complex is a “natural thermogenic” product, which helps the body to burn fat more effectively during exercise. There are other weight loss products available as well, all of which work to help achieve a desired goal. There are great products available for energy levels, such as Energy Formula, and CordyMax Cs-4, for vitality and stamina while losing weight.
Other products available cover a wide range of personal needs from cellular protection, anxiety, bone health, cardiovascular health, and much more. There is even a great product that helps provide your body with antioxidants it needs, and usually doesn’t get, due to poor food quality. It is the main reason for additional health needs. The soil is not so abundant with the minerals that the body needs, and therefore what comes from it lacks vitamins and minerals. Combine that with food that is irradiated, and what is left for the body to absorb? Mostly empty dust. G3 is derived from the “Gac” fruit found in South Asia. Healthy eating habits, high in antioxidants from naturally rich fruits and vegetables, help contribute to the well-known longer lifespan found in Asia. G3 has an abundance of antioxidants, and major health benefits are missing from our everyday fruits and vegetables.
And in addition to your new physical outlook, please keep in mind, the “stress factor”. Stress is serious and can damage your body, mind and spirit. I highly recommend taking the time to “re-create yourself”. It is what recreation means to do. If you take time to rest, enjoy a hobby, or take a walk, read or create something – whether you’ve tried it before or not, it would do your mind a world of good. Everyone needs time. Time to enjoy existing, on a peaceful, creative level. Play with your dog, take a pottery or painting, or just walk in the park. Find the time to focus on what makes you feel good about simply living. Visualize it, and write it down. Take the time to be grateful for what you have and love in life. A positive outlook, and mental attitude will take you a long way. Also take time to pray or meditate, or just be quiet in a quiet place, and feel joy for all your good qualities. Learn to appreciate yourself, as well as others. I highly recommend checking out self improvement books at your local bookstore. They have great books on positive thinking, and the benefits it has on our health. I want you to feel great!
For more information on the products mentioned above, please visit [http://www.liseguillet.com], and see “feel great” to see what products benefit your life. Each product comes with information pages, and benefits information. There is a friendly well-trained staff available to answer your product questions at 1-800-487-1000. Pharmanex is a brand of Nu Skin Enterprises, a great company that does a lot of good for people around the world, as well as here at home.
I hope you enjoy your new start on health, and enjoy the benefits of a long, and very healthy, active life. All the best to you!
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