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Healthy Weight Loss – Do it Right Or Quit Now
I’m sure you already know this, but there is such a thing as a healthy and unhealthy way to lose weight. We want to stay healthy, lose weight and get in the best shape of our lives – that’s what dad likes to hear; none of this hunger ourselves to lose weight business. Just starting to lose weight and have no idea what you’re doing? We’ve all been there at one point (unless you’re blessed with a naturally skinny body, in which case I’d just like to say “we hate you” on behalf of the whole world) but before I go over the differences I always recommend to get a book by a determined cat in the fitness field. You want something written by someone who is a reliable source of information!
Ok, so the healthy way to lose weight is a combination of cardio and diet. You eat healthy alternatives to what you ate in the past, you record the calories you eat each day – you do this for about a week without cardio. Once that week is over and you have developed a consistent diet plan (this is where top quality books come in) you analyze how many calories you need to burn to lose weight (burn more calories than you take in = how you lose weight) . How many calories you need to burn will determine the intensity of your workout.
The unhealthy way is to starve yourself to lose weight, continue to eat junk food/fast food, not exercise at all, take a diet pill or lift weights. The last one might make you think you’re sitting tiger, I’ll get to that. First, starve yourself to lose weight; not a good idea. Your body requires x amount of calories (depends on your weight/fitness level) to do every day movements; if you do not get these calories, you will feel an insane loss of energy and life will not feel too good.
Second, if you keep eating junk/fast food, you won’t lose weight, period. Instead of sweet tasting chocolate/candy, grab a banana or two, maybe an orange; Besides the obvious benefits (more potassium in the banana, more vitamin C in the orange) they have just as much sugar as the sweet food you’re currently eating. If you want fast food make tuna salad sandwiches; I love these and they take little to no effort/time to make. High in protein and low in carbohydrates – it’s a wonderful thing.
No exercise at all will guarantee any results; you are setting yourself up for failure. As I mentioned before, weight loss happens when you burn more calories than you take it; that’s the ticket. If youare not burning calories, you are meeting the “requirement” that made you overweight, or you are adding more calories on top of that, in turn making you gain more weight.
Diet pills are a complete waste of money – don’t even think about spending a dime on them. They advise you to exercise and eat right while using them, which will make you lose fat, not some pill. You take the pill, exercise/diet, lose weight and you will automatically assume the pill did all the work – it wasn’t the pill, it was YOU.
Now for the lifting weights part; a common misconception is that you can gain muscle and burn fat at the same time – wrong! You can only do one at a time, and you guessed it, you start with weight loss AND then add muscle if you want. It makes no sense to build muscle and THEN lose weight; you will lose all the muscle mass you spent all your time doing.
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