What Can I Eat To Make My Fetus Gain Weight Pregnancy Diet Plan – In What Way Does Your Diet Affect Your Pregnancy and Weight?

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Pregnancy Diet Plan – In What Way Does Your Diet Affect Your Pregnancy and Weight?

If you are pregnant, whether you know it or not, you need a pregnancy diet plan. Many mothers-to-be think, “Oh, well, I’m pregnant; that means I can eat whatever I want”. In fact, nothing could be further from the truth. A pregnancy diet plan is about making sure you eat the right things for you and your baby to have a healthy pregnancy, it doesn’t mean “losing weight”.

While you do need some extra calories during pregnancy, you only need about 300 extra per day, which is the equivalent of a small sandwich, which really isn’t that much. You can have a treat every so often, but do not consume alcohol, tobacco or illegal drugs during pregnancy, these can be harmful to the development of your baby.

Pregnancy and weight…

It goes without saying that when you are pregnant you will gain some weight, for most women that is about 30 pounds (13-14 kg) as long as you are of normal weight to begin with you should gain a little more than you were under weight when you got pregnant and a little less if you were overweight when you got pregnant. That weight gain should actually come from healthy baby growth and good nutrition on your part, not because you ordered from Domino’s Pizza every night.

Pregnancy Diet Plan

Your pregnancy diet plan should focus on good nutrition. When you​​​​are​​pregnant, you need to make sure that everything you eat gives you a good nutritional “bang for your buck”, so to speak. Foods to include in your diet include:

Lean meat, chicken and fish (avoid fish with high mercury

Dried beans and lentils

Nuts and seeds

Green Leafy Vegetables

Lots of: Fruit, Vegetables, whole grain breads and cereals

Moderate amounts: Low-fat dairy foods and lean meats

Small amounts: Foods high in fat, sugar and salt

Eating small meals more often is best.

Especially in your first trimester, you may have difficulty eating due to nausea and morning sickness. Therefore, your pregnancy diet plan should include small meals that are eaten frequently rather than large meals that are eaten infrequently. Additionally, you may have some digestive issues such as heartburn due to your pregnancy, and eating small meals will also help keep this at bay.

​​​​​​​However, if you suffer from morning sickness, make sure that before you get out of bed you eat something light and high in carbohydrates, such as crackers or rice cakes. This should help to negate the effects of morning sickness and maybe even keep them under control better.

One part of managing your pregnancy and weight is your pregnancy diet plan. Good nutritional diet should be combined with a well-structured exercise routine to help you maintain your weight gain at a healthy level. Of course, before you start or continue exercising during pregnancy, you should get the approval of your doctor or your family health care provider.

Exercising while pregnant will also keep you healthier during your pregnancy, help ease your labor and get you back in shape faster after your pregnancy.

If you​​​​​​​​finally stick to your pregnancy diet plan, avoid certain foods that could be potentially harmful to your baby and take exercise approved by your doctor, you can look forward to a healthier pregnancy and weight under control.

Be healthy, look good, feel great and enjoy this wonderful time.

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