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Restorative Yoga – A Low Impact Solution For Middle-Aged Spread
Does Yoga Have Solutions for Middle Age Spread? Are your knees, back, hips and shoulders begging for mercy? Restorative Yoga is a complete health maintenance system, and a form of low impact cross training, that will not cause premature wear and tear in your joints.
Let’s be honest, have you noticed a spare tire around your midsection? You can justify it by looking at teenagers. After all, it took you almost 50 years to become overweight. Then one day you saw that spare tire in the mirror or a picture.
Walking is a wonderful form of cross-training, but if you wear a pedometer, you know that 10,000 steps a day is a “mission.” If your knees, ankles, plantar fascia, and Achilles tendons are good, then an aggressive walking program will probably suit your body.
We have to do something, but this is not the time to abuse body parts. Walking is still a great form of exercise, but not to the point of pain. Fortunately, Restorative Yoga is great for aches and pains. This is not a pass to abuse yourself with high impact exercises or overdo it with excessive amounts of low impact exercise.
In middle age and beyond, everything is about moderation. In fact, moderation is a lifestyle for longevity. Restorative Yoga, walking and a moderate diet are good additions to a complete health maintenance program.
“I don’t eat that much,” you say to yourself. The truth is – most people in middle age often eat less than they once did because we are much more aware of what we eat. An additional factor is that the food is very uncomfortable.
Of course, there is always the exception to the rule. For example: The “skinny guy”, who could always eat because of a fast burning metabolism, never seems to gain weight. The vast majority of us will notice that our metabolism has slowed down.
According to Madelyn H. Fernstrom, Ph.D., the director of the Weight Management Center at the University of Pittsburgh Medical Center, “Your metabolism slows by 5 percent every decade. Compared to age 25, you will burn about 100 fewer calories burn. a day at 35, and 200 less at 45. Do nothing and you can gain eight to 12 pounds a year.”
For most of us, this is a “warning bell.” We need to burn extra calories, but our joints need to be treated like gold. Again, a gentle and restorative form of Yoga is a logical solution.
In general, everyone burns calories at a different speed from an identical activity. The most common reason for the difference in calories burned is body weight, but there are many factors to consider, such as metabolism and body fat.
For the sake of comparison, let’s look at a gentle Restorative Yoga session and the calories burned over the course of one hour. You can do this, without breaking a sweat, on your living room floor – about an hour or two before bedtime. You can also walk to a local yoga studio depending on the location.
A person who is 150 pounds would burn an average of 178 calories in one hour of Restorative Yoga practice. A larger person, who is 200 pounds, would burn an average of 238 calories in one hour. In general, the bigger you are, the more calories you burn. Finally, keep in mind – this is a very gentle style of yoga.
© Copyright 2008 – Paul Jerard / Aura Publications
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