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Workout For Women – Get Rid of the Fat Butt With Cardio Kickboxing

I have been training women of all shapes and sizes for years. Many people would probably assume that they train cardio kickboxing or martial arts to protect themselves and stay healthy. However, I found that the majority of women wanted to participate in my class for aesthetic reasons first and self-protection a second. Cardio kickboxing and martial arts are a great way to tone your body. Just look at the toned bodies of boxers or UFC fighters. This has not gone unnoticed by women who are now enrolling in martial arts classes in large numbers. This workout for women is fast, exciting and fun.

Most people follow aerobics along with flexibility exercises. However, in my classes I make sure the workout consists of the following: stretching, aerobics, strength/plyometrics, kickboxing exercises, and abdominal work. Combine all these elements you have a balanced workout for women. All these exercises can be performed without weights. Instead, you can use body weight exercises to start with. Push-ups, leg squats, abdominal crunches and lunges are just some of the exercises you can do to develop the muscles in your body.

A popular question I often get from my female clients is how can I slim, tone and firm my butt? The most popular exercises among trainers are the usual squat and lunges with or without weights. They are great exercises, but I like to do something different and stay true to the martial arts side of the workout. This adds a bit of uniqueness and spice to my women’s workout.

One of the exercises I like to use in my cardio kickboxing workout for women is the butt roundhouse back kick drill. It is one of the best exercises to slim and tone the buttocks:

1). Begin by kneeling on the floor with both your hands and knees touching the ground.

2). We will work with your right leg first. Keeping your left knee and both hands on the floor, you will raise your right knee off the ground and perform a kick to the side of your body and then pull it back without placing your knee back to the floor.

3). Immediately you will take the same right leg and kick straight back as high as you can and bring it back to your body without placing your knee back to the floor. Now kick out to the side again, bring it back to your body, followed by a kick back. Repeat steps 1 -2 for 1 minute and 30 seconds.

4). Once completed you will perform the exercise on the left leg for 1 minute and 30 seconds.

You should feel a good burn on both the right and left side of your glutes after you complete the exercise. This is one of many different ways you can strengthen the glutes. It can be done anywhere in your spare time.

Train safe and I’ll talk to you next time!

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