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Is Going on a Ketosis Diet Dangerous?

I’ve heard the name ketosis diet many times, I’m sure some of you have heard of it too. But do you know exactly what it is? Do you know the dangers and benefits of it? That lets me tell you all about it.

Ketosis diet is a diet based on a state of the human body called ketosis. Ketosis happens when the body is deprived of carbohydrates and begins to rely on proteins, fat and muscle for its energy. In other words, a ketosis diet is a low-carb/no-carb diet.

In this state, the brain tells your body to only reserve glucose for emergencies. This is because the brain understands that it is not getting enough glucose because you are not eating enough carbohydrates. So, as any dieter hopes, the brain begins to use fat stores for all immediate energy needs. Sounds good, doesn’t it?

What I didn’t tell you yet is that ketosis is treated by much of the medical community as a bodily crisis. So read ahead before you go and start a ketosis diet. The state of destruction of carbohydrates is not only dangerous, but is considered a physical crisis. This will be enough to ban me from this diet for life. But if it’s not enough for you, look at the side effects.

The basic side effects of a ketosis diet are constant tiredness and general fatigue and similar physical disorders caused by simply not having enough glucose in your body. But apart from that, it can cause life-threatening liver damage and destruction of muscle tissue. I’m sure you don’t want one of those. But wait, there’s more.

Given the effects of a ketosis diet, you probably won’t be able to follow even the easiest workout regimen. And as we all know, exercise is an important part of weight loss. So you’re constantly tired, you can’t exercise because you don’t have enough energy, You have a lot of restrictions regarding what you can and can’t eat And your body uses its fat as a last resort for an energy source.

Ladies and gentlemen, this is called starving. Hunger is in many ways a kind of disease. This disease can cause long-term damage to your body and can also affect any future dieting efforts. Please, before you start a new “promised” diet – consider it very carefully. All in all, ketosis diet is not a very pleasant process.

You have so many alternatives, so many healthy diets that offer a better lifestyle. You should not undergo a harsh and dangerous ketosis diet.

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