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Carbohydrates and Weight Loss – Why You Need Healthy Carbohydrates During Menopause
We all know that midlife weight gain is a very real and potentially terrifying experience. I’m writing to tell you that if you don’t get enough healthy carbohydrates in your diet, you’ll gain weight and mess up your hormones throughout your life, but especially during menopause.
Healthy carbohydrates are a crucial part of your diet because they maintain your mood and provide you with the necessary energy, including muscle strength and brain activity. If youare in a bad mood, you feel tired and your brain has gone in your mouth, you may not be in menopause, you are just starving yourself with your ridiculous diet – or you are menopausal, and you are making your symptoms worse with your diet.
Complex (healthy) carbohydrates are converted to sugar in your body in much smaller amounts and at a steadier rate than bad carbohydrates. Therefore, your good carbohydrates will ensure that less insulin is produced. In other words, you’ll feel satisfied longer, have more energy and you’ll be in a better mood (your kids, coworkers, and significant other can thank me later) if you eat good carbs.
Good carbohydrates are high in fiber. The more fiber we take in, the more your excess estrogen will leave your body through your digestive system. I can hear you saying, “Don’t we love estrogen? I thought you said it was needed for 300 bodily functions.”
My answer is, “I’m talking about the excess estrogen you don’t want; the kind that causes belly fat and increases your risk of getting breast cancer.”
Bad carbohydrates
• White pasta
• White rice
• White sugar
• Chips
• Pastries
• Cookies
• Candies
• Muffins
• Sodas
• Bagels
• White potatoes
Good carbohydrates
• Vegetables
• Legumes
• Fruits
• Whole grains
• Useful
• Seeds
• Brown Rice
• Whole grains (without added sugar)
• Beans
Conclusion
Cutting out all carbohydrates is not a good strategy for weight loss at midlife (or at any time). A low carb diet will cause physical stress which will increase your cortisol levels, leading to loss of muscle tissue and an increase in your belly fat.
It will also reduce your healthy levels of testosterone which affects your libido. You will also feel depressed and irritable, which can lead to an increase in cravings and overeating. In addition, it will allow the excess estrogen to float freely in your body, causing belly fat and an increased chance of breast cancer.
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