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How to Gain Weight Fast – Tips on How to Gain Muscle
If youare wondering how to gain weight fast, you need to decide if you want to gain fat or lean muscle. If you want to gain real muscle mass, follow these tips.
One of the many tips for weight gain is having a good bodybuilding workout routine in the gym. You should perform a variety of muscle-building exercises: squats, bench presses, military presses, lunges, dumbbell flyes, preacher curls, standing dumbbell curls, dips, etc., in the gym.
If you want to gain weight fast, just eat enough carbohydrates and protein. This includes: cottage cheese, eggs, milk, creatine muscle building supplement, anabolic supplement, margarine, milk, honey, nuts, beans, seeds, fish, and beef, chicken chicken, salads, green vegetables, sheep, and yogurt, etc.
Try to limit yourself to doing aerobics: yoga, stretching, brisk walking for 30 minutes, jogging, sprinting, dancing, volleyball, soccer, basketball, beach volleyball, and rugby, etc. These exercises are OK to do, but make sure you limit the amount you do. Too much and you’ll burn the calories you need to build muscle.
Fruit is also important. You should eat certain types of fruits during the weight gain program, such as: apple, apricot, blueberries, cherries, pear, pomegranate, papaya, strawberry, and watermelon, etc.
It is also good to add whey protein in fruit shakes such as banana, apple, pineapple, strawberry, and mango, etc.
You should not neglect a meal during your weight gain program. It is very important for you to eat a small meal at least 5-6 times a day. By doing this, you provide your body with the nutrients to build and repair muscle throughout the day. Try to space out your meals by eating every 3 hours and again don’t miss a meal.
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