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How Do We Fight Childhood Obesity?

Obesity is one of the fastest growing diseases affecting children today. An overweight child can contribute to many other health problems. The American Academy of Pediatrics has determined that there is a high probability that an overweight child will grow into an adult. It is the job of our local communities and national organizations to educate and prevent future health problems arising from Obesity.

Diseases such as hypertension and diabetes are directly linked to obesity. Other disorders, such as hypothyroidism and asthma can also contribute to childhood obesity. If their thyroid gland is not functioning properly, then their overall body function will be reduced. A respiratory disorder can also reduce the proper functioning of the human body, causing children to breathe with difficulty and move slowly. If children are too tired to exercise or complete their daily activities, they will gain weight. An overweight child has probably already been diagnosed with or will be diagnosed with these health conditions in the future.

Children need to live an active lifestyle to stay physically fit and healthy throughout adulthood. The American Medical Association recommends that people get at least thirty minutes of continuous cardiovascular exercise every day. This includes children, who actually spend most of their day in front of a screen, such as a computer or video game. Daily exercise not only keeps children fit, but it boosts their immune system to fight infections and other diseases that can plague their bodies. Encourage your child to participate in a sports activity, such as swimming, jogging, or playing tennis to increase their metabolism so they can burn calories to lose weight.

Good eating habits also reduce the risk of obesity in children and lower their chances of becoming an overweight adult. Everyone should eat the right servings of the five basic food groups every day and limit their intake of fats and oils. Eating the right portion sizes will reduce excessive calorie intake and make you accountable for the foods you consume from each food group. It is best to cook your food with natural herbs such as paprika, garlic and onions to reduce adding extra salt to your meals.

We can overcome childhood obesity with proper education and motivation. Parents should also take their children to the Pediatrician for their regular check-ups to ensure that their health is improving. This can reduce the rate of obesity for adults, thereby lowering their overall cost of medical care and increasing their life expectancy. We can make a difference in our children’s future by making changes to their exercise and eating habits today.

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