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What to Eat to Gain Weight?
Remember! Supplements and pills will not help, so you need to know what to eat to gain weight. Weight gain is all about adding calories not fat. Foods like cookies, cakes and chips are nothing but adding fat to your body that will resist building lean muscle.
There is an appropriate, defined ratio of nutritional components that you need to gain weight in the right proportion. It states that for weight management you should take 50% of daily calories from proteins, 10-20% from fats for best possible health and 40% from carbohydrates.
Eating to gain weight actually indicates the components of the diet that basically give energy and foods for muscle building are not the ones that increase fat in the structure. Let’s take a look at basic food needs:
Food to gain weight
1. Protein sources include fish such as tuna, haddock, salmon and cod. With white meat preferably turkey or chicken and with red meat choose lean meat, flank or steaks. Dairy products such as yogurt, cottage cheese and low-fat milk are good options. Nuts, legumes, soybeans, eggs, tofu and lamb are again a variety and all full of vitality and energy.
2. Brown rice, fresh fruit and cereals are best sources of carbohydrates. You can also rely on pasta, chickpeas, kidneys, cream-of-white and yams.
3. Olive oil, peanuts and their butter, almonds, safflower and sunflower oil, avocados and walnuts are the best source for fats in the right proportion to balance the blood cholesterol.
4. If you have to take in extra meals during the day to add to your weight your snack can include beef jerky, apples, baby carrots in raw and baked potatoes.
5. Meal replacements are another option to provide you with the best amount of calories without increasing fat in the body so that finally you are at the advantage of having lean muscles built. These supplements are very light in nature and include powdered ingredients that are mixed into some liquid such as water or skim milk.
These nutritional supplements are basically low in sugar and cholesterol. They are nutrient dense and can be mixed with some liquid very easily. To enjoy the benefit of these supplements at home you can certainly select a combination of large chicken breast for protein, added in baked potatoes for carbohydrates and salad to compensate for vitamins.
A careful nutrition package is what you need to eat to gain weight.
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