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Get Ripped Legs Not Big Legs!
The popular idea in the gym is to develop a huge upper body so you can show off those powerful muscles to everyone you meet. A lot of the time choices we make earlier are the better ones. Somewhere along the way you start hearing things like this guy or that other guy looks stupid with their huge upper body and skinny legs. You start thinking about developing big legs so your body is more in line with the people you hang out with in the gym.
The times when it is right to build your legs
Especially specific points in an individual’s life, performing routine leg training makes sense. If you area novice in weight training, this is the only point where I would suggest a person to perform any leg building exercise routine. To protect himself from potential damage later in the workout life, an individual who is a newbie to weight training can practice a small leg work regimen so he can develop some trunk and quad strength. Younger children who are just starting to work out with weights also fall under this category.
If a person has very slender legs, then I would make a second exception to my personal rule. A little dead-lifting and squatting may be in order, in such cases. The two most efficient leg exercises that will build muscle quickly are the deadlift and the squat.
I simply suggest such routine training for legs on the basis of once or twice a week for no more than six months, in the two situations I am talking about.
Building huge legs destroys your body.
Back in the late 1980s and early 1990s, when bodybuilding became more accepted in popular culture, this concept of developing huge legs caught on. To have a good-looking proportion, you had to develop that “hour glass” physically, but this concept was only in the heads of men.
To put my legs up, I used to squat 315 pounds of weight. That turned out to be a horrible mistake. For what purpose did I really need such huge legs?
Huge legs make you look ridiculous.
When you look at a man with huge legs nicely dressed for an evening out, have you noticed that something about him doesn’t seem quite right? Either he wears baggy jeans that look ridiculous, or his pants are worn too tight and his legs get stuffed in like sardines in a can. What if you happen to see a big man wearing a suit? It just doesn’t seem right.
You don’t want them to think when they see you in the gym, dude that guy probably spends all his time here; this is exactly my point that I want to convey. All you want is to be pleasant to look at, like a man who stays in good shape.
So what do I do to sharpen my legs without doing heavy leg lifts?
You will see that they have something in common, if you check NBA players and sprinters. The majority of them all have well defined legs, but not huge. In order not to develop their legs, the majority send away their excess muscle building. Huge legs would only interfere with their natural abilities to compete effectively. Without the huge big legs you see when you look at bodybuilders, these athletes only develop good dense muscles in their legs.
To ensure that I do enough leg workout without performing a routine heavy leg lifting, I have a certain regiment that I do; let me share it with you.
On Monday: Back, abs, chest
Tuesday: biceps, triceps and shoulders
Repeat this regimen on Saturday and Sunday.
I pound the cardio work out hard using High Intensity Interval Training after every resistance type workout; that’s my secret. I alternate between the treadmill and the stepmill.
Remember: Yet another benefit of performing such leg training lies in having a good butt. Looking better than with squats, your glutes will get that nice look. Sprinting strengthens the butt to give it a firm appearance. To make it bigger, squats build up the butt instead.
I did a post on my blog about getting ripped legs
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