What Can I Do To Gain Weight After Giving Birth Exercises to Avoid During Pregnancy

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Exercises to Avoid During Pregnancy

Pregnancy is one of the most sensitive issues when it comes to women and fitness. Women who are weight conscious may become even more conscious when they change their bodies. Because they don’t want to gain weight, they start working out—and sometimes without consulting their doctor. Do not consult your doctor and exercising during pregnancy can do more harm than good. So if you or someone you know is thinking of implementing a workout routine during pregnancy, it is highly recommended to consult your doctor to avoid complications during pregnancy. Below are a few activities that a woman should avoid during pregnancy.

Exercise with a risk of falling: Women who exercised regularly before pregnancy should reconsider their exercise routine. All activities that have the risk of falling should be avoided. For example, cycling, skiing and horse riding should be strictly avoided due to the high risk.

Exercises that affect breathing: Women, who are used to lifting light weights, can continue during pregnancy. But heavy lifting is prohibited. This type of tension disturbs breathing and irregularity in breathing directly affects the oxygen supply to your baby. Likewise, diving is probably not a good idea either.

Activities that can cause trauma: Activities with flying objects or sports with the possibility of blunt contact are not for pregnant women. It is definitely better to be a distant and protected spectator during these events. One can never be too careful in situations that have a risk of accidental impact on the abdominal area.

So ladies let me say this loud and clear – No more roller derby for you for a while!

Exercises that involve lying down or standing for a long time include: After the first trimester, exercises such as sit-ups, which involve lying on your back for a long time, should stop. Activities that involve standing motionless should also be stopped until after the pregnancy. These activities reduce the flow of blood to the uterus and also lower your heart rate.

High altitudes: Exercising at high altitudes above 6000ft during pregnancy is not recommended as it reduces the flow of oxygen to your baby.

High Impact Movement: Activities involving bouncing, jolting and twisting should be avoided. A pregnant woman’s joints are naturally loosened as her body prepares for child birth. These activities can cause the joints to strain, making them more susceptible to injury.

Exercise in hot climates: Heat and humidity can overheat Mommy. Your rising body temperature is dangerous for the baby. Ask your doctor, but he/she should tell you the limits on your heart rate range during pregnancy. Every woman is different.

Again, it is strongly recommended that you consult your doctor before engaging in any type of exercise during your pregnancy. The effects vary from woman to woman, an exercise that one can do with ease, can be harmful for another. The reactions of you and your baby are related to factors such as physique, genetics, and medical history of the woman. So relax ladies! Your doctor will let you know what type of gain is normal and tell you what exercises are healthy for you during this process. Congratulations to all New Mommies and Babies!

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