What Can I Add To Dog Food For Weight Gain Cut the Sodium Out Of Your Diet For Good!

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Cut the Sodium Out Of Your Diet For Good!

Sodium is a hidden chemical in food that contributes to weight gain and high blood pressure. Lowering your salt intake can lower blood pressure, but only by a small amount. It is not enough to expect a significant health benefit to help with weight loss and healthy diet.

Beware of those Lean Cuisine, Healthy Choice type frozen gourmet dinner meals. Although they may be very low in fat and calories, they are very high in sodium which packs on water weight. The best kind of meals to cook at home are those made from scratch. Try a new recipe, add flavor with fresh herbs and spices, lemon or vinegar instead of salt. You will find that your salt cravings will disappear after three months of cutting back.

Start hitting the bacon, ham and hotdogs. Try leaner meats like fresh fish and poultry. If your blood pressure is a little on the high side, you’ll want to lean more toward meats that have less sodium and fat. You can also rinse your canned foods like tuna and beans. Make sure you read labels and watch for those sneaky sodium aliases like monosodium glutamate (MSG) and sodium benzoate.

And believe it or not, any sauces or dressings with the word “lite” in front of it carry a lot more sodium than those that aren’t. What you want to choose instead are low-fat ones instead. Remember that “lite” does not necessarily mean healthy. These are just a few simple ways to cut sodium from your diet. Before you know it the pounds will fall off and your blood pressure and cholesterol levels will drop significantly. There are no set numbers for this kind of thing, but every little bit helps.

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