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A Natural Fiber Supplement
Fiber supplement reviews can help you gain a better understanding of the various fiber supplements available today. These fiber supplement reviews can help you build a healthier diet for your needs. These supplements can help those who need fiber in their bodies. Individuals suffering from irritable bowel syndrome or IBS can also find relief with such supplements. Certain supplements are more suitable for certain people and you should express a little caution when buying them. Consult a dietician or a nutritionist before making the purchase. An average person should consume about thirty grams of fiber each day for a healthy bowel movement.
Fibers are essentially carbohydrates, but they are not digested by the human body. They are found in plants, fruits, vegetables and grains. They can help reduce the risk of heart disease, diabetes, constipation and other diseases. Fiber supplements are usually made from psyllium, methylcellulose or polycarbophil. There are many different types of fiber such as psyllium, acacia fiber, etc. Psyllium is a plant fiber that can provide relief to people suffering from constipation. Acacia fiber is also good for general bowel problems. Because these two fibers are water soluble, they form a gel-like substance when mixed with a liquid. You can get both soluble and insoluble fiber and both are equally important for a healthy gut. These supplements used to be available only in powder form, but today they also come in pill form. This made it easier to take them in. Although dietary fiber supplements can help you, you should never rely on them alone. You should try to incorporate natural fiber into your diet as well.
A natural fiber supplement included in your diet can help you get many health benefits such as weight loss, diabetes improvement, healthier bowel movements, etc. One such natural fiber supplement is kidney bean. Cooked split peas are another excellent natural fiber supplement. One cup of split peas alone can give you about 16 grams of fiber where a cup of kidney beans gives about 13 grams of fiber. A cup and a half of each will be more than enough to meet one’s daily intake of fiber. Therefore, these two are considered excellent natural sources of fiber. Raspberries, whole wheat spaghetti, broccoli and oat bran are other good sources. Bran muffins can get you about 4 grams of fiber each. Half a cup of peas will give you 9 grams of fiber and a good old cob of corn will give you about 5 grams. By knowing the amount of fiber you get from each type of food, you can manage your diet better. There are so many foods that contain fiber and you will definitely be able to find a few of your favorites on this list.
Some of the best high fiber foods are kidney beans, split peas, lima beans, dates, blackberries, sweet corn, raisins, bread, pasta, apples, plums, pears, spinach, cherries, bananas, coconut, nuts, cabbage, tomatoes and beat Consuming such foods will not only give you better bowel movements, but they will also help you lose weight, become healthier and will give you radiant skin. Some of the health benefits obtained from a healthy intake of fiber include weight loss, reduction in the risk of colon cancer, better bowel function, lowering of cholesterol, etc. They also help in reducing fatigue, hunger, headache etc. You should also consume water in the required quantities as this will also help you in cleaning your bowels. Ask your nutritionist or dietitian for a list of the best high-fiber foods for your dietary needs and you can be well on your way to a healthier life without bowel problems.
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